Tamari
Packaged product Soupes et sauces Danival
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tamari contains 73 kcal per 100 g.
Roughly 53 % of its calories come from alcohol, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (70 kcal per 100 g).
100 g provides 64 % of the Daily Value for iodine, 19 % of the Daily Value for cuivre and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 120 mg | 179 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 44,1 mg | 3 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 45,5 mg | 11 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 0,53 mg | 5 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 0,35 µg | 0,6 % |
| Iodine L | 95,8 µg | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Alcohol 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for soupes et sauces (median 11 g)
- Fiber0,9 gin the top quarter of soupes et sauces (median 0,6 g)
- Sugars2 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium4 120 mgin the lowest quarter of soupes et sauces (median 5 320 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 66,1 g |
|---|---|
| Alcool L | 11,8 g |
Product details
Ingredients
Eau, grains de soja*, sel, alcool*. *Issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamari?
100 g of Tamari has 73 kcal.
Is Tamari high in protein?
Tamari contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 11 g).
How many carbs are in Tamari?
Tamari has 6,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamari?
Tamari contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (64 % DV), cuivre (19 % DV), manganèse (18 % DV), fer (16 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamari?
100 g contains 4 120 mg of sodium, 179 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3431590015117. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.