tahini
Packaged product Boissons Urtekram
Tahini contains 646 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 14 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (648 kcal per 100 g).
100 g provides 182 % of the Daily Value for cuivre, 84 % of the Daily Value for fer and 80 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,82 mg | 68 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,052 mg | 1 % |
| Vitamine B6 L | 0,82 mg | 48 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 997 mg | 77 % |
| Fer L | 15,1 mg | 84 % |
| Magnésium L | 336 mg | 80 % |
| Phosphore L | 627 mg | 50 % |
| Potassium L | 485 mg | 10 % |
| Zinc L | 5,9 mg | 54 % |
| Cuivre L | 1,6 mg | 182 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 27,5 µg | 50 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 2 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for boissons (median 23,3 g)
- Fiber11 gabove the median for boissons (median 9,8 g)
- Sugars0,8 gabove the median for boissons (median 0,4 g)
- Fat58 gabove the median for boissons (median 57,2 g)
- Saturated fat8,4 gbelow the median for boissons (median 9 g)
- Sodium4 mgbelow the median for boissons (median 25,4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 19,5 g |
|---|---|
| Graisses polyinsaturées L | 22,6 g |
Sugars and starch (1)
| Étoile L | 0,41 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,27 g |
| Acide linoléique (oméga-6, 18:2) L | 22 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Peeled organic sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de sésame "tahin" L'amandaie | 646 | 26,6 g | 0,4 g | 57,2 g |
| Purée de sésame "tahin" L'amandaie | 646 | 26,6 g | 0,4 g | 57,2 g |
| Purée de sésame "tahin" BIO AGIDRA | 646 | 25 g | 4,5 g | 56 g |
| Purée crue sésame tahin Perlamande | 646 | 26,6 g | 0,4 g | 57,2 g |
| tahini med salt Kung Markatta | 646 | 22 g | 3,4 g | 58 g |
| Sésame tahin Perl'Amande | 646 | 26,6 g | 0,4 g | 57,2 g |
| Purée de sésame Naturéo | 646 | 27 g | 0,5 g | 57 g |
| Puree de sesame L'Amandaie | 646 | 26,6 g | 0,4 g | 57,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tahini?
100 g of tahini has 646 kcal.
Is tahini high in protein?
Tahini contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 23,3 g).
How many carbs are in tahini?
Tahini has 3,4 g of total carbohydrates per 100 g, including 11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tahini?
Tahini contains 58 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (182 % DV), fer (84 % DV), magnésium (80 % DV), calcium (77 % DV) and Thiamine (B1) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tahini?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228374504. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.