Tahini
Packaged product Boissons Alfez
Tahini contains 663 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 15 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 176 % of the Daily Value for cuivre, 81 % of the Daily Value for fer and 77 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 9,6 g | 48 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,05 mg | 1 % |
| Vitamine B6 L | 0,79 mg | 46 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 962 mg | 74 % |
| Fer L | 14,6 mg | 81 % |
| Magnésium L | 324 mg | 77 % |
| Phosphore L | 605 mg | 48 % |
| Potassium L | 468 mg | 10 % |
| Zinc L | 5,7 mg | 52 % |
| Cuivre L | 1,6 mg | 176 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 26,5 µg | 48 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 1 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of boissons (median 0,6 g)
- Fiber14,9 gin the top quarter of boissons (median 0 g)
- Sugars0,7 gbelow the median for boissons (median 4,9 g)
- Fat60 gin the top quarter of boissons (median 0,1 g)
- Saturated fat9,6 gin the top quarter of boissons (median 0,1 g)
- Sodium224 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alfez
- Barcode
- 5010338300920
- Quantity
- 270g
- Category
- Pate de sésame
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de SÉSAME grillées et moulues
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Black Sesame Singlong | 616 | 22,1 g | 3,9 g | 56,9 g |
| Sésame au suc de canne intégral Jean herve | 593 | 17,4 g | 38,1 g | 40,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 663 kcal.
Is Tahini high in protein?
Tahini contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Tahini?
Tahini has 2,2 g of total carbohydrates per 100 g, including 14,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 60 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (176 % DV), fer (81 % DV), magnésium (77 % DV), calcium (74 % DV) and Thiamine (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338300920. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.