Taboulé à l’orientale
Packaged product Repas et plats Casino
Taboulé à l’orientale contains 189 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
100 g provides 120 634 % of the Daily Value for Acide pantothénique (B5), 103 % of the Daily Value for manganèse and 35 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 0,076 µg | 0 % |
| Vitamine C L | 11,2 mg | 12 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 6 032 mg | 120 634 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 10,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,7 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 89,9 mg | 21 % |
| Phosphore L | 260 mg | 21 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 2,4 mg | 103 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 12,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,9 gin the top quarter of repas et plats (median 2 g)
- Sugars4,2 gabove the median for repas et plats (median 3 g)
- Fat7,8 gabove the median for repas et plats (median 6,2 g)
- Sodium440 mgabove the median for repas et plats (median 374 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 138 µg |
|---|
Other components (2)
| Eau L | 25,9 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
Semoule de BLÉ dur réhydratée 63,8% (equ;ymoule de BLÉ dur), poivrons 7%, tomates 7%, huile de colza, concoVes 3,5%, raisins secs 3%, oignons 2%, vinaigre d'alcool,menthe, huile d'olive vierge extra, sel, MOUTARDE de Dijon (eau, graine de MOUTARDE, vinaigre d'alcool, sel), de citron, persil, amidon modifié de maïs, épaississant : E415, poivre. Traces éventuelles de crustacés, oeufs, poissons, mollusques, lait, soja, céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)OignonVinaigreHuile d'oliveSel
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|---|---|---|---|---|
| Taboule Le Traiteur De Bourbon | 189 | 4,3 g | 24,1 g | 8,1 g |
| Taboulé halal poulet Oriental Viandes Oriental Viande | 189 | 5,3 g | 18 g | 10 g |
| Taboulé Colruyt | 189 | 4,2 g | 26 g | 7,1 g |
| Taboulé oriental bio Cora | 189 | 4,2 g | 23 g | 8,3 g |
| Taboulé Raoul est dans le potager | 189 | 3,2 g | 23,8 g | 8,7 g |
| Bulgursalat mit Petersilie GENUSS WELT | 190 | 3,5 g | 28,4 g | 6 g |
| Taboule avec curry Carrefour | 190 | 3,5 g | 27 g | 7,1 g |
| Taboulé au poulet Thiriet | 190 | 5,2 g | 19 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l’orientale?
100 g of Taboulé à l’orientale has 189 kcal.
How much protein is in Taboulé à l’orientale?
Taboulé à l’orientale contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein.
How many carbs are in Taboulé à l’orientale?
Taboulé à l’orientale has 24,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l’orientale?
Taboulé à l’orientale contains 7,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboulé à l’orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 634 % DV), manganèse (103 % DV), cuivre (35 % DV), magnésium (21 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l’orientale?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329710001921. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.