Sweet Corn
Packaged product Sucres et desserts Ishare
Sweet Corn contains 69 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 37 % of the Daily Value for iodine, 29 % of the Daily Value for manganèse and 27 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Folate (B9) L | 94,3 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 34,2 mg | 3 % |
| Fer L | 2,6 mg | 15 % |
| Magnésium L | 82,3 mg | 20 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 263 mg | 6 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 55,8 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Fiber4,7 gin the top quarter of sucres et desserts (median 3 g)
- Sugars10,9 gin the top quarter of sucres et desserts (median 5 g)
- Fat1,3 gbelow the median for sucres et desserts (median 1,5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium440 mgin the top quarter of sucres et desserts (median 172 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,3 µg |
|---|
Other components (2)
| Eau L | 23,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ishare
- Barcode
- 8718827047604
- Quantity
- 3 * 114 g
- Category
- Maïs doux en conserve
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux bio Bionova | 69 | 2,5 g | 11,6 g | 1,4 g |
| Mais doux Boni | 69 | 2,5 g | 11 g | 1,2 g |
| Kukuřice super sladká, sweet corn Giana | 69 | 3,2 g | 11 g | 0,6 g |
| Maïs croquant en grains Gustadéa | 69 | 2,5 g | 10 g | 1,2 g |
| Maïs croquant en grains Gustadéa | 69 | 2,5 g | 10,5 g | 1,2 g |
| Mais En Grains Doux Agidra | 69 | 2,5 g | 10,5 g | 1,2 g |
| Maïs doux Golden Land | 69 | 3,2 g | 11 g | 0,6 g |
| Maïs Croquant Del Monte | 69 | 3,2 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 69 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 2,7 g).
How many carbs are in Sweet Corn?
Sweet Corn has 12,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn?
Sweet Corn contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (37 % DV), manganèse (29 % DV), Thiamine (B1) (27 % DV), Vitamine B6 (24 % DV) and Folate (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Corn?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718827047604. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.