Sunflower Kernels
Packaged product Boissons Kroger
Sunflower Kernels contains 267 kcal per 100 g. A serving, 0.25 cup, 0.25 cup (60 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 14 543 096 % of the Daily Value for sélénium, 259 % of the Daily Value for Vitamine E and 159 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 0,083 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 38,9 mg | 259 % |
| Thiamine (B1) L | 1,9 mg | 159 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 1,2 mg | 70 % |
| Folate (B9) L | 240 µg | 60 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 88,5 mg | 7 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 338 mg | 80 % |
| Phosphore L | 454 mg | 36 % |
| Potassium L | 593 mg | 13 % |
| Zinc L | 3,6 mg | 33 % |
| Cuivre L | 1,4 mg | 155 % |
| Manganèse L | 1,9 mg | 84 % |
| Sélénium L | 7 998 703 µg | 14 543 096 % |
| Iodine L | 4,9 µg | 3 % |
| Chlorure L | 4,4 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for boissons (median 0,6 g)
- Fiber5 gin the top quarter of boissons (median 0 g)
- Sugars1,7 gbelow the median for boissons (median 4,8 g)
- Fat23,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,5 gabove the median for boissons (median 0,1 g)
- Sodium317 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10 g |
|---|---|
| Graisses polyinsaturées L | 32,6 g |
Sugars and starch (1)
| Étoile L | 4,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Acide linoléique (oméga-6, 18:2) L | 25,4 g |
Carotenoids (1)
| Bêta-carotène L | 32,7 µg |
|---|
Other components (2)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF: SEA SALT, SPICES, DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, TORULA YEAST, CORNSTARCH, CORN SYRUP SOLIDS, MALTODEXTRIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 267 kcal. Serving, 0.25 cup, 0.25 cup (60 g): about 160 kcal.
How much protein is in Sunflower Kernels?
Sunflower Kernels contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 0.25 cup (60 g). About 11 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 11,7 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 23,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (14 543 096 % DV), Vitamine E (259 % DV), Thiamine (B1) (159 % DV), cuivre (155 % DV) and manganèse (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110819352. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.