Stroganoff
Packaged product Soupes et sauces Knorr
Stroganoff contains 180 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 10 % from carbohydrates and 9 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 41 % of the Daily Value for chlorure, 36 % of the Daily Value for Vitamine E and 20 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 20,1 µg | 2 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,069 µg | 0,3 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,09 mg | 8 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,029 mg | 2 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 6,8 mg | 2 % |
| Phosphore L | 30,9 mg | 2 % |
| Potassium L | 76,7 mg | 2 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 8 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 30,7 µg | 20 % |
| Chlorure L | 933 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 10 %
- Fat 79 %
- Alcohol 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soupes et sauces (median 1,3 g)
- Fiber0,8 gabove the median for soupes et sauces (median 0,5 g)
- Sugars1,5 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat17 gabove the median for soupes et sauces (median 4,2 g)
- Saturated fat4 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium600 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,2 g |
|---|---|
| Graisses polyinsaturées L | 3,7 g |
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Bêta-carotène L | 48,9 µg |
|---|
Other components (2)
| Eau L | 70,8 g |
|---|---|
| Alcool L | 2,5 g |
Product details
- Brand
- Knorr
- Barcode
- 7611100450478
- Quantity
- 200 ml
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, huile végétale, 10% champignons de Paris, 10% _crème_, amidon modifié, vin blanc, sel comestible, farine de riz, poivrons, tomates en poudre, émulsifiant (E472e), épices (avec _moutarde_), extrait de levure (avec _orge_), sucre, stabilisant (E450), épaississants (gomme xanthan, farine de gaines de guar), fructose, maltodextrine, acidifiant (acide tartrique), aneth, extrait de vin, extrait de paprika, aceto balsamico en poudre (vinaigre de vin, moût de raisin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroganoff?
100 g of Stroganoff has 180 kcal.
How much protein is in Stroganoff?
Stroganoff contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,3 g).
How many carbs are in Stroganoff?
Stroganoff has 5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroganoff?
Stroganoff contains 17 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (41 % DV), Vitamine E (36 % DV) and iodine (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroganoff?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100450478. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.