Sticks et bretzels
Sticks et bretzels contains 394 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 143 295 833 % of the Daily Value for Vitamine B12, 2 183 119 % of the Daily Value for Folate (B9) and 112 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 3 540 mg | 1 180 % |
| Sodium L | 1 908 mg | 83 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 10,4 mg | 69 % |
| Thiamine (B1) L | 1,3 mg | 112 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 8 732 477 µg | 2 183 119 % |
| Vitamine B12 L | 3 439 100 µg | 143 295 833 % |
| Calcium L | 31,2 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 63 mg | 15 % |
| Phosphore L | 255 mg | 20 % |
| Potassium L | 356 mg | 8 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 53,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10,6 g)
- Sugars2,5 gbelow the median for snacks (median 3,1 g)
- Fat6,5 gabove the median for snacks (median 5,9 g)
- Saturated fat0,9 gabove the median for snacks (median 0,6 g)
- Sodium1 908 mgin the top quarter of snacks (median 1 080 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 8,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé, huile de tournesol, sel, correcteur d'acidité : hydroxyde de sodium, émulsifiant : mono - et diglycérides d'acides gras, levure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bretzel Todis | 394 | 11 g | 69 g | 7,3 g |
| Stick & Bretzels Snack Day | 394 | 12 g | 70 g | 6,5 g |
| Salz brezeln Wurzener | 394 | 11 g | 69 g | 7,3 g |
| Bretzels d’alsace Pays Gourmand | 394 | 11 g | 76 g | 4 g |
| Sticks et bretzels Dr. Oetker | 394 | 11 g | 77 g | 4,7 g |
| Ancel Stick & Bretzels Dr. Oetker | 394 | 11 g | 77 g | 4,7 g |
| Sticks & bretzels Dr. Oetker | 394 | 11 g | 74 g | 5 g |
| Sticks &bretzels d alsace Dr. Oetker | 394 | 10 g | 65 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks et bretzels?
100 g of Sticks et bretzels has 394 kcal.
Is Sticks et bretzels high in protein?
Sticks et bretzels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Sticks et bretzels?
Sticks et bretzels has 70 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks et bretzels?
Sticks et bretzels contains 6,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Sticks et bretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (143 295 833 % DV), Folate (B9) (2 183 119 % DV), Thiamine (B1) (112 % DV), Vitamine E (69 % DV) and manganèse (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticks et bretzels?
100 g contains 1 908 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982141635. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.