Sticks & Bretzels
Packaged product Sucres et desserts Cora
Sticks & Bretzels contains 387 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (391 kcal per 100 g).
100 g provides 91 % of the Daily Value for manganèse, 35 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,16 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 34,6 µg | 9 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 70,9 mg | 17 % |
| Phosphore L | 223 mg | 18 % |
| Potassium L | 289 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 91 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 37,6 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sucres et desserts (median 11 g)
- Fiber6,7 gin the top quarter of sucres et desserts (median 3,8 g)
- Sugars1,9 gbelow the median for sucres et desserts (median 2 g)
- Fat3 gbelow the median for sucres et desserts (median 3,2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 55,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257986914709
- Category
- melange-sticks-et-bretzels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - sel - huile de tournesol - farine de blé malté - levure - correcteur d'acidité : hydroxyde de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de tournesolLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks & Bretzels Boehli | 386 | 11 g | 78,1 g | 3 g |
| Sticks et bretzels Belle France | 386 | 11,5 g | 76,6 g | 2,9 g |
| stick&bretzels LIDL | 385 | 11,4 g | 76,3 g | 3 g |
| Sticks & Bretzels Bouton d'Or | 385 | 11,3 g | 76,2 g | 2,9 g |
| Sticks & bretzels Crack Hour | 390 | 12 g | 76 g | 2,9 g |
| Sticks & Bretzels Marque Repère | 390 | 12 g | 77 g | 2,9 g |
| Sticks d'épeautre à l'huile d'olive Naturaline | 384 | 12 g | 78 g | 2,8 g |
| Sticks et bretzels Carrefour | 384 | 11 g | 76 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks & Bretzels?
100 g of Sticks & Bretzels has 387 kcal.
Is Sticks & Bretzels high in protein?
Sticks & Bretzels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 11 g).
How many carbs are in Sticks & Bretzels?
Sticks & Bretzels has 76 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks & Bretzels?
Sticks & Bretzels contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sticks & Bretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (91 % DV), Thiamine (B1) (35 % DV), cuivre (30 % DV), iodine (25 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticks & Bretzels?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986914709. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.