Stångsparris
Stångsparris contains 15 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (17 kcal per 100 g).
100 g provides 22 % of the Daily Value for Folate (B9), 19 % of the Daily Value for chlorure and 10 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,1 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,094 mg | 0,6 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 87,8 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 7,6 mg | 2 % |
| Phosphore L | 50,1 mg | 4 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 13,9 µg | 9 % |
| Chlorure L | 426 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 53 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for boissons (median 1,3 g)
- Fiber1,3 gbelow the median for boissons (median 1,4 g)
- Sugars0,5 gin the lowest quarter of boissons (median 1,2 g)
- Fat0,12 gbelow the median for boissons (median 0,3 g)
- Sodium280 mgin the lowest quarter of boissons (median 340 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water94,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,004 g |
|---|---|
| Graisses polyinsaturées L | 0,094 g |
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 0,088 g |
Carotenoids (1)
| Bêta-carotène L | 175 µg |
|---|
Other components (2)
| Eau L | 94,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690028697
- Quantity
- 110 g
- Category
- Asperges blanches en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White asparagus 58%, water, salt, E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esparragos blancos Auchan | 15 | 1,2 g | 1,8 g | 0 g |
| Espárragos delgados cortos Hacendado | 15 | 1,3 g | 1,6 g | 0,1 g |
| Espárrago blanco corto extra medio Eliges | 15 | 1,2 g | 1,8 g | 0 g |
| Asperges blanches Moyennes Marque Repère | 15 | 1 g | 1 g | 0,5 g |
| ESPÁRRAGOS CORTOS blancos extra Hacendado | 15 | 1,3 g | 1,6 g | 0,1 g |
| Esparragos blancos extra muy grueso Eliges | 15 | 1,2 g | 1,8 g | 0 g |
| Espárragos deNavarra Dantza | 15 | 1,3 g | 1,9 g | 0 g |
| Asperges blanches moyennes Auchan | 15 | 1,2 g | 1,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stångsparris?
100 g of Stångsparris has 15 kcal.
How much protein is in Stångsparris?
Stångsparris contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other boissons, that is above the median (median 1,3 g).
How many carbs are in Stångsparris?
Stångsparris has 2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stångsparris?
Stångsparris contains 0,12 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Stångsparris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (22 % DV), chlorure (19 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stångsparris?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690028697. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.