Speltwafels
Packaged product Sucres et desserts Nutridia
Speltwafels contains 372 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (372 kcal per 100 g).
100 g provides 130 % of the Daily Value for manganèse, 57 % of the Daily Value for cuivre and 43 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 6,8 mg | 43 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 45 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 4,4 mg | 25 % |
| Magnésium L | 136 mg | 32 % |
| Phosphore L | 401 mg | 32 % |
| Potassium L | 388 mg | 8 % |
| Zinc L | 3,3 mg | 30 % |
| Cuivre L | 0,51 mg | 57 % |
| Manganèse L | 3 mg | 130 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for sucres et desserts (median 12,6 g)
- Fiber10,7 gin the top quarter of sucres et desserts (median 9 g)
- Sugars2,5 gabove the median for sucres et desserts (median 1,3 g)
- Sodium10 mgbelow the median for sucres et desserts (median 20,2 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nutridia
- Barcode
- 5400910301429
- Quantity
- 100 g
- Category
- Puffed spelt cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épeautre* 100% (=issu de l'agriculture biologique). Faible en gras saturés, riche en fibres, Source de proteines. Contient du gluten. Peut contenir des traces de sésame, de lait et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette d'épeautre Coop | 372 | 12 g | 70 g | 2,8 g |
| Galettes ÉPEAUTRE SON D'AVOINE Bjorg | 372 | 12 g | 68 g | 3,9 g |
| Dinkel Waffeln Natur DmBio | 372 | 12 g | 70 g | 2,8 g |
| DM Bio Dinkel Waffeln DmBio | 372 | 12 g | 70 g | 2,8 g |
| Galette épeautre son d’avoine Bjorg | 372 | 12 g | 68 g | 3,9 g |
| Galettes Epeautre Son d'Avoine Bjorg | 372 | 12 g | 60,8 g | 3,9 g |
| Spelt épeautre Dinkel Lima | 372 | 12 g | 70 g | 2,8 g |
| Organic Pelt Cakes no salt imp Amazon | 372 | 12 g | 70 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltwafels?
100 g of Speltwafels has 372 kcal.
Is Speltwafels high in protein?
Speltwafels contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 12,6 g).
How many carbs are in Speltwafels?
Speltwafels has 69,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltwafels?
Speltwafels contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Speltwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (130 % DV), cuivre (57 % DV), Niacine (B3) (43 % DV), magnésium (32 % DV) and phosphore (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speltwafels?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400910301429. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.