Spätzle
Packaged product Boissons Master
Spätzle contains 162 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (164 kcal per 100 g).
100 g provides 52 % of the Daily Value for manganèse, 27 % of the Daily Value for chlorure and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 32,4 mg | 11 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 14,8 µg | 2 % |
| Vitamine C L | 12,2 mg | 14 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 73,1 µg | 18 % |
| Vitamine B12 L | 0,12 µg | 5 % |
| Calcium L | 51,4 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 43,1 mg | 10 % |
| Phosphore L | 110 mg | 9 % |
| Potassium L | 261 mg | 6 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 23,9 µg | 16 % |
| Chlorure L | 615 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of boissons (median 6,1 g)
- Fiber2,1 gbelow the median for boissons (median 2,3 g)
- Sugars0,6 gbelow the median for boissons (median 0,9 g)
- Fat3,8 gin the top quarter of boissons (median 2,9 g)
- Saturated fat0,5 gbelow the median for boissons (median 0,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 22,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,093 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 1 663 µg |
|---|
Other components (2)
| Eau L | 60,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farina di grano tenero tipo "0", spinaci 30%, acqua, uova, olio di semi di girasole, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle con spinaci Il ghiottone | 162 | 5,4 g | 25 g | 3,8 g |
| Spatzle Mondo Natura | 162 | 5,4 g | 25 g | 3,8 g |
| Spätzle agli spinaci A.M.M. 53 | 162 | 5,4 g | 25 g | 3,8 g |
| Gnocchetti alla tirolese con spinaci Rossetto | 162 | 5,4 g | 25,4 g | 3,8 g |
| Spätzle Bocon | 161 | 6,2 g | 23 g | 4,4 g |
| Frische Eierspätzle Albhof | 164 | 6,1 g | 27 g | 3,1 g |
| Frische Eierspätzle Albhof | 164 | 6,1 g | 27 g | 3,1 g |
| Eierspätzle Penny ready | 164 | 6,1 g | 27 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 162 kcal.
How much protein is in Spätzle?
Spätzle contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 6,1 g).
How many carbs are in Spätzle?
Spätzle has 25,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), chlorure (27 % DV), Folate (B9) (18 % DV), Vitamine E (16 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009344000082. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.