Spaghetti
Packaged product Grains et pâtes alimentaires Skinner
Spaghetti contains 375 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 210 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (357 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 45 % of the Daily Value for Folate (B9) and 34 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Niacine (B3) L | 5,4 mg | 34 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 179 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of grains et pâtes alimentaires (median 2,6 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 357 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 75 g | 73,2 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Semolina (wheat); durum flour (wheat); niacin; iron (ferrous sulfate); thiamin mononitrate; riboflavin; folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Spaghetti Rao's Homemade | 375 | 12,3 g | 74,1 g | 1,8 g |
| Orzo Harris-Teeter Inc. | 375 | 12,5 g | 73,2 g | 1,8 g |
| Fusilli Yo Mama's | 375 | 17,9 g | 66,1 g | 0 g |
| Egg Fettuccine Nest Flora | 375 | 14,3 g | 66,1 g | 5,4 g |
| Whole Wheat Spaghetti Simply Nature | 375 | 12,5 g | 73,2 g | 3,6 g |
| Spaghetti Pasta, Enriched Macaroni Product Wegmans | 375 | 12,5 g | 73,2 g | 1,8 g |
| Elbows Pasta, Enriched Macaroni Product Wegmans | 375 | 12,5 g | 73,2 g | 1,8 g |
| Pasta Lasagna, Enriched Macaroni Product Wegmans | 375 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 375 kcal. Serving, 2 onz, 56 g (56 g): about 210 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14 % of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Folate (B9) (45 % DV), Niacine (B3) (34 % DV), Riboflavine (B2) (23 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897305. License: CC0 1.0 (U.S. public domain). Source record dated 23 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0012700000013. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.