Spaghetti Carbonara
Packaged product Repas et plats M-Classic
Spaghetti Carbonara contains 136 kcal per 100 g. A serving, 400 g (400 g) provides about 545 kcal.
Roughly 61 % of its calories come from fat, with 20 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 155 kcal per 100 g across 28 products.
100 g provides 17 % of the Daily Value for cuivre, 16 % of the Daily Value for manganèse and 10 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 47,5 mg | 16 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,33 g | 0,7 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 46,6 µg | 5 % |
| Vitamine C L | 0,62 mg | 0,7 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,04 mg | 3 % |
| Niacine (B3) L | 0,67 mg | 4 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 5,3 µg | 1 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 43,1 mg | 3 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 31,4 mg | 7 % |
| Phosphore L | 128 mg | 10 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 20 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for repas et plats (median 5,7 g)
- Fiber6,1 gin the top quarter of repas et plats (median 1 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 1,3 g)
- Fat8,4 gabove the median for repas et plats (median 7 g)
- Saturated fat4,6 gin the top quarter of repas et plats (median 3,1 g)
- Sodium352 mgabove the median for repas et plats (median 339 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,3 µg |
|---|
Other components (2)
| Eau L | 46,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 9005545001650
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Spaghetti avec carbonara
- Packaging
- Cardboard,fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites 46% (eau, amidon de blé modifié, semoule de blé dur, gluten de blé, sel de cuisine iodé [sel de cuisine, iodate de potassium], huile de colza, épices), eau, crème 6%, jambon cuit 6% (viande de porc [Autriche, Allemagne], eau, sel nitrité pour la rubéfaction [sel de cuisine, conservateur: E250], extrait d'épices, maltodextrine, sirop de glucose, stabilisant: E450, antioxydant: E301), lard 4% (viande de porc [Autriche], eau, sel nitrité pour la rubéfaction [sel de cuisine, conservateur: nitrite de sodium], extrait d'épices, maltodextrine, stabilisant: E452, antioxydant: E301, correcteur d'acidité: E500, fumée), crème acidulée, beurre, parmigiano reggiano 2%, amidon modifié, jaune d’œuf en poudre , sel de cuisine iodé (sel de cuisine, iodate de potassium), sucre, protéines lactiques, huile de colza, maltodextrine, épices, extrait de levure, épaississant: E415, extrait d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeBeurreOeufSelSucreHuile de colza (canola)LevureSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Carbonara Aldi | 138 | 6,2 g | 13,3 g | 6,4 g |
| Spaghetti carbonara M Classic | 139 | 5,8 g | 13 g | 6,4 g |
| Carbonara Lidl | 131 | 4,8 g | 18,3 g | 4,1 g |
| Spaghetti Carbonara Aldi | 144 | 4,8 g | 19 g | 5,3 g |
| สปาเก็ตตี้คาโบนาร่าแฮม Favory | 148 | 6,2 g | 21 g | 4,3 g |
| Spaghetti Carbonara M-budget | 148 | 6,3 g | 17 g | 5,9 g |
| Spaghetti Carbonara M-Budget | 122 | 5,1 g | 17 g | 3,5 g |
| Caramel Pepsi Asda | 151 | 6,2 g | 15 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Carbonara?
100 g of Spaghetti Carbonara has 136 kcal. Serving, 400 g (400 g): about 545 kcal.
How much protein is in Spaghetti Carbonara?
Spaghetti Carbonara contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 24 g in serving, 400 g (400 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 5,7 g).
How many carbs are in Spaghetti Carbonara?
Spaghetti Carbonara has 6,1 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Carbonara?
Spaghetti Carbonara contains 8,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Spaghetti Carbonara contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (17 % DV), manganèse (16 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Carbonara?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9005545001650. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.