Calories in Lait de soja (toutes les saveurs), amélioré
Generic food Haricots et légumineuses
Lait de soja (toutes les saveurs), amélioré contains 45 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 109 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 45 % of the Daily Value for Vitamine B12, 21 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 45 kcal | |
| Total fat I | 2 g | 3 % |
| Saturated fat I | 0,21 g | 1 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 50 mg | 2 % |
| Total carbohydrates I | 3,5 g | 1 % |
| Dietary fiber I | 0,4 g | 1 % |
| Total sugars I | 2,5 g | |
| Protein I | 2,9 g | 6 % |
| Vitamine C I | 7,2 mg | 8 % |
| Vitamine D I | 1,2 µg | 6 % |
| Vitamine E I | 2,5 mg | 17 % |
| Thiamine (B1) I | 0,062 mg | 5 % |
| Riboflavine (B2) I | 0,2 mg | 15 % |
| Niacine (B3) I | 3,3 mg | 21 % |
| Vitamine B6 I | 0,23 mg | 14 % |
| Folate (B9) I | 32 µg | 8 % |
| Vitamine B12 I | 1,1 µg | 45 % |
| Calcium I | 140 mg | 11 % |
| Fer I | 0,49 mg | 3 % |
| Potassium I | 141 mg | 3 % |
| Zinc I | 0,24 mg | 2 % |
| Cuivre I | 0,12 mg | 14 % |
| Sélénium I | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,4 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars2,5 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat2 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Sodium50 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,41 g |
|---|---|
| Graisses polyinsaturées I | 1,2 g |
Carotenoids (2)
| Vitamine D (D2 + D3), Unités internationales I | 47 IU |
|---|---|
| Vitamine D2 (ergocalciférol) I | 1,2 µg |
Other components (5)
| Eau M | 91 g |
|---|---|
| Cendres I | 0,64 g |
| Énergie I | 189 kJ |
| Vitamine A, UI I | 393 IU |
| Folate, nourriture I | 32 µg |
Other forms of Lait de soja (toutes les saveurs)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja (toutes les saveurs), faible teneur en matières grasses, avec ajout de calcium, vitamines A et D | 43 | 1,7 g | 7,2 g | 0,62 g |
| Lait de soja (toutes les saveurs), non sucré, avec ajout de calcium, vitamines A et D | 33 | 2,9 g | 1,7 g | 1,6 g |
| Lait de soja (toutes les saveurs), autres matières grasses, avec ajout de calcium, vitamines A et D | 28 | 2,5 g | 4,1 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| SILK Plus Omega-3 DHA, lait de soja | 45 | 2,9 g | 3,3 g | 2,1 g |
| SILK Plain, lait de soja | 41 | 2,9 g | 3,3 g | 1,7 g |
| Vitasoy États-Unis, Vitasoy Organic Classic Soymilk Original | 47 | 3,2 g | 4,5 g | 1,8 g |
| Vitasoy États-Unis, Vitasoy Organic lait de soja crémeux | 44 | 2,9 g | 4,5 g | 1,6 g |
| SILK Vanille, lait de soja | 41 | 2,5 g | 4,1 g | 1,4 g |
| SILK Plus pour la santé des os, lait de soja | 41 | 2,5 g | 4,5 g | 1,4 g |
| Vanille légère SILK, lait de soja | 33 | 2,5 g | 4,1 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de soja (toutes les saveurs)?
100 g of lait de soja (toutes les saveurs) has 45 kcal. 1 tasse (243 g): about 109 kcal.
How much protein is in lait de soja (toutes les saveurs)?
Lait de soja (toutes les saveurs) contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,1 g in 1 tasse (243 g). About 27 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in lait de soja (toutes les saveurs)?
Lait de soja (toutes les saveurs) has 3,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,5 g of sugars.
How much fat is in lait de soja (toutes les saveurs)?
Lait de soja (toutes les saveurs) contains 2 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does lait de soja (toutes les saveurs) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (45 % DV), Niacine (B3) (21 % DV), Vitamine E (17 % DV), Riboflavine (B2) (15 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de soja (toutes les saveurs)?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173765. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.