Calories in Soymilk (Todos los sabores), mejorada

Generic food Frijoles y legumbres

Soymilk (Todos los sabores), mejorada contains 45 kcal per 100 g. A typical serving of 1 taza (243 g) provides about 109 kcal.

Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in legumbres y productos de legumbre on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 45% of the Daily Value for Vitamina B12, 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamina E.

The data comes from USDA FoodData Central: SR Legacy.

45kcal per 100 g
2,9 gprotein
3,5 gcarbohydrates
2 gfat
109kcal in 1 taza (243 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 45 kcal
Total fat I 2 g 3%
Saturated fat I 0,21 g 1%
Trans fat I 0 g
Cholesterol I 0 mg 0%
Sodium I 50 mg 2%
Total carbohydrates I 3,5 g 1%
Dietary fiber I 0,4 g 1%
Total sugars I 2,5 g
Protein I 2,9 g 6%
Vitamina C I 7,2 mg8%
Vitamina D I 1,2 µg6%
Vitamina E I 2,5 mg17%
Thiamin (B1) I 0,062 mg5%
Riboflavin (B2) I 0,2 mg15%
Niacin (B3) I 3,3 mg21%
Vitamina B6 I 0,23 mg14%
Folate (B9) I 32 µg8%
Vitamina B12 I 1,1 µg45%
Calcio I 140 mg11%
Iron I 0,49 mg3%
Potasio I 141 mg3%
Zinc I 0,24 mg2%
Copper I 0,12 mg14%
Selenio I 2,3 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 32%Fat: 41%45kcal / 100 g
  • Protein 27%
  • Carbohydrates 32%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1245%Niacin (B3)21%Vitamina E17%Riboflavin (B2)15%Vitamina B614%Copper14%Calcio11%Vitamina C8%Folate (B9)8%Vitamina D6%

Nutritional insights

  • Protein2,9 gin the lowest quarter of legumbres y productos de legumbre (median 8,9 g)
  • Fiber0,4 gin the lowest quarter of legumbres y productos de legumbre (median 5,3 g)
  • Sugars2,5 gabove the median for legumbres y productos de legumbre (median 2,2 g)
  • Fat2 gabove the median for legumbres y productos de legumbre (median 1,4 g)
  • Sodium50 mgabove the median for legumbres y productos de legumbre (median 41 mg)
  • Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
  • Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada I0,41 g
Grasa poliinsaturada I1,2 g
Carotenoids (2)
Vitamina D (D2 + D3), Unidades Internacionales I47 IU
Vitamina D2 (ergocalciferol) I1,2 µg
Other components (5)
Agua M91 g
Ash I0,64 g
Energy I189 kJ
Vitamina A, UI I393 IU
Folato, comida I32 µg

Other forms of Soymilk (Todos los sabores)

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Soymilk (Todos los sabores), bajo grasa, con calcio añadido, vitaminas A y D 43 1,7 g 7,2 g 0,62 g
Soymilk (todos los sabores), no mojados, con calcio añadido, vitaminas A y D 33 2,9 g 1,7 g 1,6 g
Soymilk (todos los sabores), sin grasa, con calcio añadido, vitaminas A y D 28 2,5 g 4,1 g 0,04 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Leche de soja, infortunada 54 3,3 g 6,3 g 1,8 g
SILK Plus Omega-3 DHA, leche de soja 45 2,9 g 3,3 g 2,1 g
SILK Plain, leche de soja 41 2,9 g 3,3 g 1,7 g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 3,2 g 4,5 g 1,8 g
Vitasoy USA, Vitasoy Crema Orgánica Original Soymilk 44 2,9 g 4,5 g 1,6 g
SILK Vanilla, leche de soja 41 2,5 g 4,1 g 1,4 g
SILK Plus for Bone Health, leche de soja 41 2,5 g 4,5 g 1,4 g
Vainilla de luz SILK, leche de soja 33 2,5 g 4,1 g 0,82 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soymilk (Todos los sabores)?

100 g of soymilk (Todos los sabores) has 45 kcal. 1 taza (243 g): about 109 kcal.

How much protein is in soymilk (Todos los sabores)?

Soymilk (Todos los sabores) contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 7,1 g in 1 taza (243 g). About 27% of its calories come from protein. Compared with other legumbres y productos de legumbre, that is in the lowest quarter (median 8,9 g).

How many carbs are in soymilk (Todos los sabores)?

Soymilk (Todos los sabores) has 3,5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,5 g of sugars.

How much fat is in soymilk (Todos los sabores)?

Soymilk (Todos los sabores) contains 2 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).

What vitamins and minerals does soymilk (Todos los sabores) contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (45% DV), Niacin (B3) (21% DV), Vitamina E (17% DV), Riboflavin (B2) (15% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in soymilk (Todos los sabores)?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173765. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.