Sourdough Panko Plain
Packaged product Autres aliments Kooshy
Sourdough Panko Plain contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 95 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0,033 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,29 mg | 25 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 27,7 µg | 7 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 27,8 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 74,3 mg | 18 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 284 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 13 µg | 9 % |
| Chlorure L | 239 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for autres aliments (median 7 g)
- Fiber3,6 gabove the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium125 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,28 g |
|---|---|
| Graisses polyinsaturées L | 0,87 g |
Sugars and starch (1)
| Étoile L | 58,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Acide linoléique (oméga-6, 18:2) L | 0,81 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kooshy
- Barcode
- 0850021145057
- Label serving
- 0.5 cup (28 g)
- Category
- Autres aliments
Ingredients
WHEAT FLOUR, WHEAT SOURDOUGH, SEA SALT, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chese Jarlsberg | 357 | 28,6 g | 0 g | 28,6 g |
| Frederick's by meijer bronze cavatelli Frederick's by Meijer | 357 | 10,7 g | 75 g | 1,8 g |
| Penne rigate Lidl | 357 | 12,5 g | 75 g | 1,8 g |
| Antipasto italiano Salumi Italiani | 357 | 25 g | 0 g | 28,6 g |
| Turmeric Root Powder Sunwarrior | 357 | 0 g | 85,7 g | 0 g |
| Italian Classics Fettuccine Wegmans | 357 | 12,5 g | 73,2 g | 0,89 g |
| Garden Rotini Laura Lynn | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched Macaroni Product of Italy Divella | 357 | 12,5 g | 71,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Panko Plain?
100 g of Sourdough Panko Plain has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.
Is Sourdough Panko Plain high in protein?
Sourdough Panko Plain contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sourdough Panko Plain?
Sourdough Panko Plain has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Panko Plain?
Sourdough Panko Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough Panko Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (31 % DV), Thiamine (B1) (25 % DV), sélénium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Panko Plain?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850021145057. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.