Sourdough Crumpets
Packaged product Boissons Tesco
Sourdough Crumpets contains 183 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 183 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (188 kcal per 100 g).
100 g provides 76 % of the Daily Value for manganèse, 39 % of the Daily Value for iodine and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 36,1 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 0,74 mg | 5 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 25,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 67,3 mg | 16 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 239 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,8 mg | 76 % |
| Sélénium L | 6,9 µg | 13 % |
| Iodine L | 58 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of boissons (median 6 g)
- Fiber2,8 gin the top quarter of boissons (median 2,3 g)
- Sugars3,4 gin the top quarter of boissons (median 2,7 g)
- Fat0,8 gabove the median for boissons (median 0,73 g)
- Saturated fat0,2 gin the top quarter of boissons (median 0,18 g)
- Sodium425 mgbelow the median for boissons (median 456 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 27,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Durum Wheat Sourdough [Water, Durum Wheat Flour, Sourdough Culture], Quinoa and Buckwheat Sourdough [Water, Quinoa Flour, Buckwheat Flour, Salt, Yeast, Sourdough Culture], Salt, Fermented Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Aldi | 184 | 5,8 g | 37,3 g | 0,6 g |
| Toaster crumpet Waitrose | 184 | 5,5 g | 37,9 g | 0,6 g |
| 6 Crumpets TESCO | 180 | 6 g | 36,2 g | 0,73 g |
| Six Crumpets M Savers | 180 | 5,7 g | 37,2 g | 0,5 g |
| 6 Sourdough Crumpets Extra Special | 180 | 5,2 g | 37,6 g | 0,5 g |
| 9 Crumpets Morrisons | 188 | 6,2 g | 38,1 g | 0,7 g |
| Crumpets with sourdough Morrisons | 189 | 6,2 g | 38,4 g | 0,7 g |
| 8 Crumpets Waitrose | 177 | 5,7 g | 35,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Crumpets?
100 g of Sourdough Crumpets has 183 kcal. Serving, 1 portion, 100 g (100 g): about 183 kcal.
How much protein is in Sourdough Crumpets?
Sourdough Crumpets contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 6 g).
How many carbs are in Sourdough Crumpets?
Sourdough Crumpets has 36,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Crumpets?
Sourdough Crumpets contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sourdough Crumpets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), iodine (39 % DV), cuivre (28 % DV), magnésium (16 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Crumpets?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445799910. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.