Soupe de Potimarron
Packaged product Soupes et sauces Le Fourgon
Soupe de Potimarron contains 253 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 60 kcal per 100 g across 2 987 products.
100 g provides 148 % of the Daily Value for iodine, 77 % of the Daily Value for manganèse and 36 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 590 mg | 200 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,43 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,7 mg | 7 % |
| Vitamine D L | 0,046 µg | 0,2 % |
| Vitamine E L | 5,5 mg | 36 % |
| Thiamine (B1) L | 0,016 mg | 1 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,056 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 28,3 mg | 7 % |
| Phosphore L | 38,6 mg | 3 % |
| Potassium L | 403 mg | 9 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 222 µg | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for soupes et sauces (median 2,4 g)
- Fiber4,3 gin the top quarter of soupes et sauces (median 1 g)
- Sugars0,43 gin the lowest quarter of soupes et sauces (median 1,6 g)
- Fat24,6 gin the top quarter of soupes et sauces (median 1,8 g)
- Saturated fat3,9 gin the top quarter of soupes et sauces (median 0,41 g)
- Sodium4 590 mgin the top quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 122 µg |
|---|
Other components (2)
| Eau L | 47,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le Fourgon
- Barcode
- 3760377560312
- Quantity
- 1 l
- Category
- Soupes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potimarron (45,7%), Oignon (7,4%), Huile d'olive, Sel, Poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soupe de Potimarron?
100 g of Soupe de Potimarron has 253 kcal.
How much protein is in Soupe de Potimarron?
Soupe de Potimarron contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,4 g).
How many carbs are in Soupe de Potimarron?
Soupe de Potimarron has 9,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soupe de Potimarron?
Soupe de Potimarron contains 24,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Soupe de Potimarron contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (148 % DV), manganèse (77 % DV), Vitamine E (36 % DV), cuivre (15 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soupe de Potimarron?
100 g contains 4 590 mg of sodium, 200 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760377560312. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.