Sonnenblumenkerne
Packaged product Noix et graines Seeberger
Sonnenblumenkerne contains 624 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 17 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (612 kcal per 100 g).
100 g provides 282 % of the Daily Value for Vitamine E, 167 % of the Daily Value for cuivre and 165 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 42,3 mg | 282 % |
| Thiamine (B1) L | 2 mg | 165 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 1,2 mg | 73 % |
| Folate (B9) L | 254 µg | 64 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 364 mg | 87 % |
| Phosphore L | 477 mg | 38 % |
| Potassium L | 578 mg | 12 % |
| Zinc L | 3,8 mg | 35 % |
| Cuivre L | 1,5 mg | 167 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of noix et graines (median 22,5 g)
- Fiber0 gin the lowest quarter of noix et graines (median 7,8 g)
- Sugars2,4 gbelow the median for noix et graines (median 2,7 g)
- Fat54 gabove the median for noix et graines (median 51,8 g)
- Sodium12 mgabove the median for noix et graines (median 6,8 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258048030
- Quantity
- 200g
- Category
- Shelled sunflower seeds
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Alesto | 624 | 23,7 g | 5,2 g | 55 g |
| Sonnenblumenkerne K-Bio | 626 | 26 g | 5,3 g | 54 g |
| Semillas de Girasol sin cáscara crudas frumesa | 622 | 24 g | 20 g | 48 g |
| Pipas de girasol Auchan | 622 | 24 g | 20 g | 48 g |
| Pipas Pipas Peladas Natural | 620 | 19,3 g | 6 g | 57,3 g |
| Hántolt napraforgóbél Auchan | 619 | 17 g | 3,9 g | 56 g |
| Słonecznik łuskany Spar | 618 | 21 g | 12 g | 52 g |
| Pipes de carbassa crues Bonpreu | 618 | 30 g | 11 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 624 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 22,5 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 54 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (282 % DV), cuivre (167 % DV), Thiamine (B1) (165 % DV), magnésium (87 % DV) and manganèse (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258048030. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.