Sonnenblumenkerne
Packaged product Boissons Kluth
Sonnenblumenkerne contains 629 kcal per 100 g. A serving, 25 g (25 g) provides about 157 kcal.
Roughly 81 % of its calories come from fat, with 14 % from protein and 6 % from carbohydrates (estimated with general energy factors).
100 g provides 282 % of the Daily Value for Vitamine E, 167 % of the Daily Value for cuivre and 165 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 629 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 42,3 mg | 282 % |
| Thiamine (B1) L | 2 mg | 165 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 1,2 mg | 73 % |
| Folate (B9) L | 254 µg | 64 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 86,5 mg | 7 % |
| Fer L | 4,9 mg | 27 % |
| Magnésium L | 364 mg | 87 % |
| Phosphore L | 477 mg | 38 % |
| Potassium L | 578 mg | 12 % |
| Zinc L | 3,8 mg | 35 % |
| Cuivre L | 1,5 mg | 167 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 6 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 19 g |
|---|---|
| Graisses polyinsaturées L | 31 g |
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sonnenblumenkerne geschält
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Kluth | 629 | 21 g | 8,8 g | 55 g |
| Kürbiskerne schalenlos gewachsen Kluth | 567 | 35 g | 3,2 g | 44 g |
| Kürbiskerne Kluth | 567 | 35 g | 3,2 g | 44 g |
| Chia Samen Kluth | 444 | 38 g | 24 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 629 kcal. Serving, 25 g (25 g): about 157 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,3 g in serving, 25 g (25 g). About 14 % of its calories come from protein.
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 8,8 g of total carbohydrates per 100 g, including 8,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 55 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Sonnenblumenkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (282 % DV), cuivre (167 % DV), Thiamine (B1) (165 % DV), magnésium (87 % DV) and manganèse (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenblumenkerne?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008088431330. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.