Sojasaus
Packaged product Soupes et sauces Boni
Sojasaus contains 68 kcal per 100 g. A serving, 15 ml (15 g) provides about 10 kcal.
Roughly 63 % of its calories come from protein, with 37 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 117 % of the Daily Value for iodine, 28 % of the Daily Value for manganèse and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 000 mg | 261 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 0,005 mg | 0 % |
| Acide pantothénique (B5) L | 0,045 mg | 0,9 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 2,4 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 49,5 mg | 4 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 55,2 mg | 13 % |
| Phosphore L | 131 mg | 11 % |
| Potassium L | 355 mg | 8 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 175 µg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium6 000 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,47 µg |
|---|
Other components (2)
| Eau L | 65,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141277456
- Quantity
- 150 ml
- Label serving
- 15 ml
- Category
- produits alimentaires
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sauce soja - water, 16% soja beans, blé, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Moroccan tomato sauce Mina | 68 | 0,85 g | 5,1 g | 4,2 g |
| Pasta Sauce traditional Heinz | 68 | 1,3 g | 5,4 g | 3,6 g |
| Premium Fish Sauce Megachef | 68 | 14 g | 3,4 g | 0 g |
| Cuisine Avena Amandin | 68 | 0,5 g | 7,1 g | 4,1 g |
| Ottogi, curry, mild Ottogi | 68 | 1,6 g | 10,5 g | 2,1 g |
| Ottogi, medium curry Ottogi | 68 | 1,6 g | 10,5 g | 2,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasaus?
100 g of Sojasaus has 68 kcal. Serving, 15 ml (15 g): about 10 kcal.
Is Sojasaus high in protein?
Sojasaus contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,7 g in serving, 15 ml (15 g). About 63 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Sojasaus?
Sojasaus has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojasaus?
Sojasaus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sojasaus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (117 % DV), manganèse (28 % DV), cuivre (24 % DV), fer (18 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasaus?
100 g contains 6 000 mg of sodium, 261 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141277456. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.