Soja-hack
Packaged product Boissons vegan leben
Soja-hack contains 332 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 34 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 251 % of the Daily Value for cuivre, 143 % of the Daily Value for Folate (B9) and 100 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 49 g | 98 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 11,5 mg | 77 % |
| Thiamine (B1) L | 0,67 mg | 56 % |
| Riboflavine (B2) L | 0,74 mg | 57 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,52 mg | 31 % |
| Folate (B9) L | 573 µg | 143 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 5,2 mg | 29 % |
| Magnésium L | 335 mg | 80 % |
| Phosphore L | 527 mg | 42 % |
| Potassium L | 2 230 mg | 47 % |
| Zinc L | 4,5 mg | 41 % |
| Cuivre L | 2,3 mg | 251 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 34 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein49 gin the top quarter of boissons (median 0,6 g)
- Fiber10 gin the top quarter of boissons (median 0 g)
- Sugars8,6 gabove the median for boissons (median 4,8 g)
- Fat1,2 gabove the median for boissons (median 0,1 g)
- Saturated fat0,3 gabove the median for boissons (median 0,1 g)
- Sodium4 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 72 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- vegan leben
- Barcode
- 4306205081421
- Quantity
- 150g
- Category
- getrocknetes-hack
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojamehl entfettet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Soja-hack?
100 g of Soja-hack has 332 kcal.
Is Soja-hack high in protein?
Soja-hack contains 49 g of protein per 100 g (98 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Soja-hack?
Soja-hack has 27 g of total carbohydrates per 100 g, including 10 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja-hack?
Soja-hack contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soja-hack contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (251 % DV), Folate (B9) (143 % DV), manganèse (100 % DV), magnésium (80 % DV) and Vitamine E (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja-hack?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306205081421. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.