Soft mustard
Packaged product Soupes et sauces M-Budget
Soft mustard contains 102 kcal per 100 g. A serving, 100 g (100 g) provides about 102 kcal.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
100 g provides 43 % of the Daily Value for manganèse, 18 % of the Daily Value for iodine and 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,065 mg | 1 % |
| Vitamine B6 L | 0,02 mg | 1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,3 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 21,2 mg | 5 % |
| Phosphore L | 42,4 mg | 3 % |
| Potassium L | 131 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 1 mg | 43 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 27,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber3 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars2,5 gbelow the median for soupes et sauces (median 4 g)
- Fat6 gabove the median for soupes et sauces (median 4,2 g)
- Sodium1 120 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,4 µg |
|---|
Other components (2)
| Eau L | 86,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7610145651246
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- produits alimentaires
- Packaging
- Tube
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| קטשופ heinz Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Ketchup tomato Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Ketchup Heinz Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft mustard?
100 g of Soft mustard has 102 kcal. Serving, 100 g (100 g): about 102 kcal.
How much protein is in Soft mustard?
Soft mustard contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Soft mustard?
Soft mustard has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft mustard?
Soft mustard contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Soft mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), iodine (18 % DV), fer (16 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft mustard?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610145651246. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.