Soft Cheese
Packaged product Sucres et desserts Lidl
Soft Cheese contains 141 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 71 kcal.
Roughly 71 % of its calories come from fat, with 20 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 242 kcal per 100 g across 12 products.
100 g provides 25 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 0,8 mg | 0,3 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 2 µg | 0,2 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,091 mg | 0,6 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 23 µg | 6 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 6 mg | 0,1 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 37 µg | 25 % |
| Chlorure L | 97,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sucres et desserts (median 6,1 g)
- Fat11 gin the lowest quarter of sucres et desserts (median 23,3 g)
- Saturated fat7,7 gin the lowest quarter of sucres et desserts (median 16 g)
- Sodium256 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water94,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0,16 g |
Sugars and starch (1)
| Étoile L | 0,038 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Bêta-carotène L | 29,5 µg |
|---|
Other components (2)
| Eau L | 94,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20103354
- Quantity
- 200 gram
- Label serving
- 1 portion (50 g)
- Category
- Queijos frescos para barrar
- Packaging
- Plastic,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Queso_ fresco, sal, espesante: goma guar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Creme para Untar Light Dia Láctea | 137 | 9,6 g | 6,3 g | 8,2 g |
| Queijo Fresco para Barrar light Pingo Doce | 161 | 9 g | 4,2 g | 12 g |
| Queso Crema Quescrem | 197 | 8 g | 3 g | 17 g |
| Queso Creme para Untar Original Dia Láctea | 226 | 4,3 g | 2,7 g | 22 g |
| Full Fat Soft Cheese Milbona | 238 | 5,5 g | 3 g | 22,5 g |
| Queso Untable Sin Lactosa Auchan | 246 | 5,4 g | 1,9 g | 24 g |
| Queso Untable de Cabra Auchan | 255 | 5,4 g | 2 g | 25 g |
| Queso Cremette Classic Cremette | 256 | 6,7 g | 3,2 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Cheese?
100 g of Soft Cheese has 141 kcal. Serving, 1 portion, 50 g (50 g): about 71 kcal.
How much protein is in Soft Cheese?
Soft Cheese contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 50 g (50 g). About 20 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,1 g).
How many carbs are in Soft Cheese?
Soft Cheese has 3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Cheese?
Soft Cheese contains 11 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Cheese?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20103354. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SOFT CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.