Soda Twist
Packaged product Boissons Haribo
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Soda Twist contains 349 kcal per 100 g. A serving, 1 piece, 8.5 g (8,5 g) provides about 30 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,2 mg | 0,1 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 99,8 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,7 mg | 0,3 % |
| Fer L | 0,077 mg | 0,4 % |
| Magnésium L | 1,7 mg | 0,4 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 13,5 mg | 0,3 % |
| Zinc L | 0,02 mg | 0,2 % |
| Cuivre L | 0,006 mg | 0,6 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,3 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for boissons (median 0,6 g)
- Sugars99,8 gin the top quarter of boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium2,2 mgbelow the median for boissons (median 32 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 0,17 g |
|---|---|
| Alcool L | 0 g |
Ingredients
sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soda Twist?
100 g of Soda Twist has 349 kcal. Serving, 1 piece, 8.5 g (8,5 g): about 30 kcal.
How much protein is in Soda Twist?
Soda Twist contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,38 g in serving, 1 piece, 8.5 g (8,5 g). About 5 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Soda Twist?
Soda Twist has 82 g of total carbohydrates per 100 g, including 0 g of fiber and 99,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soda Twist?
Soda Twist contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Soda Twist?
100 g contains 2,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012035972134. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.