Soba noodles
Packaged product Boissons Sempio
Soba noodles contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
100 g provides 85 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 27 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,044 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 64,4 mg | 15 % |
| Phosphore L | 194 mg | 16 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 85 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 40,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for boissons (median 12,2 g)
- Fiber3 gbelow the median for boissons (median 4,5 g)
- Sugars3 gabove the median for boissons (median 2,1 g)
- Fat1 gin the lowest quarter of boissons (median 1,8 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,4 g)
- Sodium708 mgin the top quarter of boissons (median 400 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pšeničná mouka 88 %, tapiokový škrob, pohanková mouka 3 %, jedlá sůl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
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|---|---|---|---|---|
| Соба лапша гречневая Домшим | 350 | 15 g | 71 g | 1 g |
| Juwari Soba Gensoku | 350 | 11 g | 70 g | 2,5 g |
| Organic Brown Rice & Wakame Noodles Kingsoba | 350 | 7 g | 72 g | 3 g |
| Soba nudels House of Asia | 350 | 11 g | 72 g | 1,3 g |
| soba noodles Yutaka | 350 | 15 g | 69 g | 0,7 g |
| Soba EAGLOBE | 351 | 17 g | 66 g | 1,6 g |
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| Nouilles soba japonaises JB JAPON | 349 | 11 g | 72 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba noodles?
100 g of Soba noodles has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Soba noodles high in protein?
Soba noodles contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other boissons, that is below the median (median 12,2 g).
How many carbs are in Soba noodles?
Soba noodles has 76 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba noodles?
Soba noodles contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soba noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (85 % DV), cuivre (28 % DV), iodine (27 % DV), Thiamine (B1) (19 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba noodles?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801005560528. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.