Snack Size Pitta Pockets
Snack Size Pitta Pockets contains 232 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 23 % of the Daily Value for manganèse and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,003 mg | 0,3 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,7 mg | 1 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 19,1 mg | 5 % |
| Phosphore L | 61,4 mg | 5 % |
| Potassium L | 87,8 mg | 2 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for snacks (median 7,3 g)
- Fiber1,2 gin the lowest quarter of snacks (median 4 g)
- Sugars3,9 gbelow the median for snacks (median 4,9 g)
- Fat2 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 3,6 g)
- Sodium440 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,73 µg |
|---|
Other components (2)
| Eau L | 61,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
water, rice, flour, potato flour, corn starch, tapioca starch, buckwheat flour, glycerol, inulin, psyllium husk, pea protein, pea fibre, maize flour, apple juice concentrate, thickening agents (xanthan gum, guar gum hydroxypropyl methylcellulose), rapeseed oil, yeast, salt, sourdough (fermented corn and quinoa flour), raising agent (glucono-delta-lactone), acids (citric acid, malic acid, tartaric acid), preservative (sorbic acid), acidity regulator (calcium gluconate),@
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizPommes de terrePommesHuile de colza (canola)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Size Pitta Pockets?
100 g of Snack Size Pitta Pockets has 232 kcal.
How much protein is in Snack Size Pitta Pockets?
Snack Size Pitta Pockets contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Snack Size Pitta Pockets?
Snack Size Pitta Pockets has 43,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snack Size Pitta Pockets?
Snack Size Pitta Pockets contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Snack Size Pitta Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Size Pitta Pockets?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521690692. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.