Skruvar
Skruvar contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 56 % of its calories come from carbohydrates, with 41 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (487 kcal per 100 g).
100 g provides 85 % of the Daily Value for Vitamine E, 16 % of the Daily Value for Niacine (B3) and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 24,3 µg | 3 % |
| Vitamine C L | 0,073 mg | 0,1 % |
| Vitamine D L | 0,059 µg | 0,3 % |
| Vitamine E L | 12,7 mg | 85 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 23,6 µg | 6 % |
| Vitamine B12 L | 0,16 µg | 7 % |
| Calcium L | 78,3 mg | 6 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 22,4 mg | 5 % |
| Phosphore L | 101 mg | 8 % |
| Potassium L | 80 mg | 2 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,078 mg | 3 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 56 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 6,7 g)
- Fiber1,6 gin the lowest quarter of snacks (median 2,6 g)
- Sugars1,4 gin the lowest quarter of snacks (median 3,5 g)
- Fat22 gbelow the median for snacks (median 23 g)
- Saturated fat1,9 gin the lowest quarter of snacks (median 2,7 g)
- Sodium1,8 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 65,7 µg |
|---|
Other components (2)
| Eau L | 16,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- OLW
- Barcode
- 7340005402953
- Quantity
- 120 g
- Label serving
- 30 g
- Category
- Snacks salés farcis à base de pommes de terre et de soja
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Majsmjöl, solrosolja, ostpulver (85% ost, vasslepulver (från mjölk), salt, färgämne (E 160a, E160c)), kärnmjölkspulver, potatisstärkelse, salt, druvsocker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skruvar?
100 g of Skruvar has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Skruvar?
Skruvar contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Skruvar?
Skruvar has 68 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skruvar?
Skruvar contains 22 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Skruvar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (85 % DV), Niacine (B3) (16 % DV), iodine (12 % DV), cuivre (11 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skruvar?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340005402953. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.