Simply Green Soup

Packaged product Soupes et sauces Sprague

Simply Green Soup contains 96 kcal per 100 g.

Roughly 72 % of its calories come from fat, with 22 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 49 kcal per 100 g across 1 414 products.

100 g provides 16 % of the Daily Value for Vitamine C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Simply Green Soup by Sprague, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
96kcal per 100 g
1,6 gprotein
5,2 gcarbohydrates
7,6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 96 kcal
Total fat L 7,6 g 10 %
Saturated fat L 6 g 30 %
Cholesterol L 0 mg 0 %
Sodium L 192 mg 8 %
Total carbohydrates L 5,2 g 2 %
Dietary fiber L 3,2 g 11 %
Total sugars L 0,8 g
Added sugars L 0 g 0 %
Protein L 1,6 g 3 %
Vitamine A L 0 µg0 %
Vitamine C L 14,4 mg16 %
Vitamine D L 0 µg0 %
Vitamine E L 0,57 mg4 %
Thiamine (B1) L 0,02 mg2 %
Riboflavine (B2) L 0,019 mg1 %
Niacine (B3) L 0,18 mg1 %
Acide pantothénique (B5) L 0,28 mg6 %
Vitamine B6 L 0,086 mg5 %
Folate (B9) L 36 µg9 %
Vitamine B12 L 0 µg0 %
Calcium L 17,8 mg1 %
Fer L 0,21 mg1 %
Magnésium L 6,7 mg2 %
Phosphore L 22,3 mg2 %
Potassium L 129 mg3 %
Zinc L 0,13 mg1 %
Cuivre L 0,023 mg3 %
Manganèse L 0,1 mg4 %
Sélénium L 3,2 µg6 %
Iodine L 3,1 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 22 %Fat: 72 %96kcal / 100 g
  • Protein 7 %
  • Carbohydrates 22 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C16 %Folate (B9)9 %Sélénium6 %Acide pantothénique...6 %Vitamine B65 %Manganèse4 %Vitamine E4 %Potassium3 %Cuivre3 %Iodine2 %

Nutritional insights

  • Protein1,6 gbelow the median for soupes et sauces (median 1,7 g)
  • Fiber3,2 gin the top quarter of soupes et sauces (median 0,65 g)
  • Sugars0,8 gbelow the median for soupes et sauces (median 0,81 g)
  • Fat7,6 gin the top quarter of soupes et sauces (median 1 g)
  • Saturated fat6 gin the top quarter of soupes et sauces (median 0,2 g)
  • Sodium192 mgin the lowest quarter of soupes et sauces (median 322 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0,07 g
Carotenoids (1)
Bêta-carotène L81,8 µg
Other components (2)
Eau L92,7 g
Alcool L0 g

Product details

Brand
Sprague
Barcode
0061148172509
Quantity
398 mL
Category
Soupes en conserve
Packaging
canned
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Cauliflower, Broccoli, Onions, Creamed coconut, Leeks, Celery, Spinach, Coconut oil, Avocado, Hemp hearts, Inulin, Acacia fibre, Ginger, Tamarind, Sea salt, Garlic, Concentrated lemon juice, Onion powder, Spices, Spirulina, Stevia, Pumpkin protein, Moringa, Yeast extract, Hemp protein, Pea protein

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OignonHuile de cocoSelAileLevure

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Simply Green Soup?

100 g of Simply Green Soup has 96 kcal.

How much protein is in Simply Green Soup?

Simply Green Soup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,7 g).

How many carbs are in Simply Green Soup?

Simply Green Soup has 5,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Simply Green Soup?

Simply Green Soup contains 7,6 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).

What vitamins and minerals does Simply Green Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Simply Green Soup?

100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0061148172509. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.