Shelled Pistachios
Packaged product Boissons Tesco
Shelled Pistachios contains 581 kcal per 100 g. A serving, 25 g (25 g) provides about 145 kcal.
Roughly 75 % of its calories come from fat, with 18 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (607 kcal per 100 g).
100 g provides 144 % of the Daily Value for cuivre, 76 % of the Daily Value for Vitamine B6 and 65 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 50,8 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 478 mg | 38 % |
| Potassium L | 1 020 mg | 22 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 144 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of boissons (median 20,3 g)
- Fiber11,6 gin the top quarter of boissons (median 10,1 g)
- Sugars7,2 gbelow the median for boissons (median 7,6 g)
- Fat46,4 gabove the median for boissons (median 45,9 g)
- Saturated fat5,9 gin the top quarter of boissons (median 5,6 g)
- Sodium40 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 156 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5000358962239
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Pistachio kernels
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shelled pistachio nuts 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistache décortiquée crue Fruidelys | 581 | 20 g | 12 g | 52 g |
| Pistaches Décortiquées Bio+ | 576 | 20 g | 17 g | 45 g |
| Pistaches décortiquées Barco | 574 | 20,7 g | 20,3 g | 45,5 g |
| Pistaches crues émondées Daco Bello | 572 | 23 g | 15,5 g | 49,8 g |
| pistaches decortiquées Pepite | 568 | 21,3 g | 26,8 g | 46 g |
| Pistazienkerne Pikantum | 595 | 18,4 g | 18,6 g | 47,4 g |
| Pistaches décortiquées non salées Jean louis bassinet | 557 | 20,6 g | 28 g | 44,4 g |
| Pistachio kernels Wellsley Farms | 607 | 21,4 g | 28,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pistachios?
100 g of Shelled Pistachios has 581 kcal. Serving, 25 g (25 g): about 145 kcal.
Is Shelled Pistachios high in protein?
Shelled Pistachios contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,2 g in serving, 25 g (25 g). About 18 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20,3 g).
How many carbs are in Shelled Pistachios?
Shelled Pistachios has 10,2 g of total carbohydrates per 100 g, including 11,6 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Pistachios?
Shelled Pistachios contains 46,4 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Shelled Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (144 % DV), Vitamine B6 (76 % DV), Thiamine (B1) (65 % DV), manganèse (54 % DV) and phosphore (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pistachios?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358962239. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.