Sesamone
Packaged product Autres aliments Gecchele
Sesamone contains 479 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 76 % of the Daily Value for manganèse, 54 % of the Daily Value for Thiamine (B1) and 50 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,32 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 4,6 mg | 30 % |
| Thiamine (B1) L | 0,65 mg | 54 % |
| Riboflavine (B2) L | 0,071 mg | 5 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 53,7 µg | 13 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 3,9 mg | 21 % |
| Magnésium L | 104 mg | 25 % |
| Phosphore L | 278 mg | 22 % |
| Potassium L | 318 mg | 7 % |
| Zinc L | 2,5 mg | 22 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,8 mg | 76 % |
| Sélénium L | 12,3 µg | 22 % |
| Iodine L | 33,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for autres aliments (median 7 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat18 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Sodium760 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 41,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17,1 µg |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gecchele
- Barcode
- 8015854165340
- Quantity
- 250 g
- Category
- Autres aliments
Ingredients
Farine de blé tendre type "0" 70%, graines de sésame 15%, huile d'olive, huile de tournesol haut oléique, levure, sel iodé 1,7% (sel, iodure de potassium 0,004%), pâte acide séchée de blé, farine de blé malté, extrait de malt d'orge en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveHuile de tournesolLevureSel
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|---|---|---|---|---|
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| Tuc originale LU | 479 | 8,4 g | 67 g | 19 g |
| Galet doré Carrefour | 479 | 5 g | 69 g | 20 g |
| Petit croc’ Monbana | 479 | 6,9 g | 50 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesamone?
100 g of Sesamone has 479 kcal.
Is Sesamone high in protein?
Sesamone contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Sesamone?
Sesamone has 64 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesamone?
Sesamone contains 18 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Sesamone contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), Thiamine (B1) (54 % DV), cuivre (50 % DV), Vitamine E (30 % DV) and magnésium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamone?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015854165340. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.