sesame
Packaged product Boissons Vedrini
Sesame contains 573 kcal per 100 g. A serving, 2 g (2 g) provides about 11 kcal.
Roughly 80 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (591 kcal per 100 g).
100 g provides 178 % of the Daily Value for cuivre, 82 % of the Daily Value for fer and 78 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 15,1 g | 54 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,8 mg | 67 % |
| Riboflavine (B2) L | 0,25 mg | 20 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 0,051 mg | 1 % |
| Vitamine B6 L | 0,8 mg | 47 % |
| Folate (B9) L | 98,4 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 976 mg | 75 % |
| Fer L | 14,8 mg | 82 % |
| Magnésium L | 329 mg | 78 % |
| Phosphore L | 614 mg | 49 % |
| Potassium L | 475 mg | 10 % |
| Zinc L | 5,8 mg | 53 % |
| Cuivre L | 1,6 mg | 178 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 26,9 µg | 49 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for boissons (median 18,2 g)
- Fiber15,1 gin the top quarter of boissons (median 11,8 g)
- Saturated fat7 gbelow the median for boissons (median 7,1 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
SESAME SEEDS HULLED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de sésamo negro Biográ | 573 | 18 g | 23 g | 47 g |
| Semi di sesamo Colfiorito | 573 | 18 g | 23 g | 50 g |
| Semilla de sesamo Eco Sana | 573 | 17,7 g | 11,7 g | 49,7 g |
| Sesamo crudo Biocop | 573 | 17,7 g | 23,5 g | 49,7 g |
| Sésamo natural Bionsan | 573 | 17,7 g | 11,6 g | 49,7 g |
| Graines de sésame noir Kazidomi | 573 | 17,7 g | 23,5 g | 49,7 g |
| Semillas sésamo ecológicas Cem Porcento | 573 | 17,7 g | 23,5 g | 49,7 g |
| Semillas de Sésamo Crudo de cultivo ecológico El Granero Integral | 573 | 17,7 g | 11,6 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sesame?
100 g of sesame has 573 kcal. Serving, 2 g (2 g): about 11 kcal.
Is sesame high in protein?
Sesame contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 0,36 g in serving, 2 g (2 g). About 13 % of its calories come from protein. Compared with other boissons, that is below the median (median 18,2 g).
How many carbs are in sesame?
Sesame has 11 g of total carbohydrates per 100 g, including 15,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sesame?
Sesame contains 50 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (178 % DV), fer (82 % DV), magnésium (78 % DV), calcium (75 % DV) and Thiamine (B1) (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sesame?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3859890630920. License: ODbL 1.0 (Open Food Facts). Source record dated 30 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.