Sesame Seeds
Packaged product Noix et graines Tesco
Sesame Seeds contains 616 kcal per 100 g. A serving, 25 g (25 g) provides about 154 kcal.
Roughly 87 % of its calories come from fat, with 12 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (587 kcal per 100 g).
100 g provides 182 % of the Daily Value for cuivre, 80 % of the Daily Value for magnésium and 77 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 10,5 g | 53 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,82 mg | 68 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,052 mg | 1 % |
| Vitamine B6 L | 0,82 mg | 48 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 997 mg | 77 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 336 mg | 80 % |
| Phosphore L | 627 mg | 50 % |
| Potassium L | 485 mg | 10 % |
| Zinc L | 5,9 mg | 54 % |
| Cuivre L | 1,6 mg | 182 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 27,5 µg | 50 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 0,6 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for noix et graines (median 17,6 g)
- Fiber8,8 gin the lowest quarter of noix et graines (median 10 g)
- Sugars0,4 gin the top quarter of noix et graines (median 0,1 g)
- Fat58 gin the top quarter of noix et graines (median 49,9 g)
- Saturated fat10,5 gin the top quarter of noix et graines (median 7,1 g)
- Sodium20 mgabove the median for noix et graines (median 2,3 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051140110505
- Quantity
- 300g
- Label serving
- 25 g
- Category
- Graines de sésame décortiquées
- Packaging
- en:1-plastic-bag-not-recyclable-at-home
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sesame seeds Deep | 600 | 20 g | 20 g | 50 g |
| Sesame seeds Ziyad | 633 | 20 g | 10 g | 56,7 g |
| White Sesame Honor | 598 | 14,1 g | 26,5 g | 49 g |
| White Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17,6 g | 9,9 g | 49,7 g |
| Black Sesame Seeds, 3.75 OZ Sushi Chef | 587 | 17,6 g | 9,9 g | 49,7 g |
| Sesame seed H-E-B | 556 | 0 g | 0 g | 55,6 g |
| Sesame Seeds Deep | 700 | 30 g | 20 g | 50 g |
| Sesame seed Dulzura | 529 | 11,8 g | 47,1 g | 32,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 616 kcal. Serving, 25 g (25 g): about 154 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,6 g in serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 17,6 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 0,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 58 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (182 % DV), magnésium (80 % DV), calcium (77 % DV), Thiamine (B1) (68 % DV) and manganèse (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051140110505. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.