Sesam-Sticks
Sesam-Sticks contains 450 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (488 kcal per 100 g).
100 g provides 77 % of the Daily Value for manganèse, 49 % of the Daily Value for cuivre and 26 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 2,7 µg | 0,3 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,058 mg | 4 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 33,4 µg | 8 % |
| Vitamine B12 L | 0,039 µg | 2 % |
| Calcium L | 175 mg | 13 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 102 mg | 24 % |
| Phosphore L | 258 mg | 21 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 11,8 µg | 21 % |
| Iodine L | 30,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber5,2 gbelow the median for snacks (median 5,5 g)
- Sugars2,1 gbelow the median for snacks (median 2,8 g)
- Fat19 gbelow the median for snacks (median 22,6 g)
- Saturated fat5 gabove the median for snacks (median 3,8 g)
- Sodium960 mgin the top quarter of snacks (median 710 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,4 µg |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ülker
- Barcode
- 5941664009563
- Quantity
- 50g
- Category
- Snacks de sésame salés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
O Weizengebäckstangen sulp Weizenmehl (73%), Sesamsamen (15%), Palmfett mit Sesam, Zutaten: Speisesalz, Backtriebmittel (Ammoniumcarbon Dinatriumdiphosphat), Säureregulator (Natriumhyuot), Kann Spuren von Soja, Milch, Sulfit, Ei und Nussen enthalten. ou Sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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|---|---|---|---|---|
| Sesame Snack with Quinoa Sesame Snaps | 444 | 7,4 g | 66,7 g | 18,5 g |
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| Sesame Snack with Quinoa Sesame Snaps | 457 | 8,6 g | 65,4 g | 18,5 g |
| Apéro à l'épeautre et au sésame Moulin des Moines | 443 | 12 g | 62 g | 15 g |
| Sesam Grissini aus Weizen Erdmannhauser | 460 | 13,6 g | 54,7 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam-Sticks?
100 g of Sesam-Sticks has 450 kcal.
Is Sesam-Sticks high in protein?
Sesam-Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Sesam-Sticks?
Sesam-Sticks has 56 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam-Sticks?
Sesam-Sticks contains 19 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Sesam-Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (77 % DV), cuivre (49 % DV), Thiamine (B1) (26 % DV), magnésium (24 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam-Sticks?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941664009563. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.