Sesam
Packaged product Pain et produits cuits au four Dar-Vida
Sesam contains 434 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (437 kcal per 100 g).
100 g provides 22 % of the Daily Value for cuivre, 14 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,3 µg | 0 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 0,67 mg | 4 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 17,1 µg | 4 % |
| Vitamine B12 L | 0,11 µg | 4 % |
| Calcium L | 150 mg | 12 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 47,9 mg | 11 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 116 mg | 2 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,29 mg | 13 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 8,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber10 gin the top quarter of pain et produits cuits au four (median 5,2 g)
- Sugars2,5 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Fat15 gabove the median for pain et produits cuits au four (median 13,9 g)
- Saturated fat2 gabove the median for pain et produits cuits au four (median 1,8 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water0,58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,82 µg |
|---|
Other components (2)
| Eau L | 0,58 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dar-Vida
- Barcode
- 7610032065217
- Quantity
- 41.7 g
- Category
- Crackers de blé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Froment_ complet égrugé 76%, _sésame_ 12%, huile de colza, _lait_ écrémé en poudre, sel marin, germes de _froment_, levure, extrait de malt d'_orge_, poudre à lever: carbonate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelLevure
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 434 kcal.
Is Sesam high in protein?
Sesam contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Sesam?
Sesam has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sesam contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), Thiamine (B1) (14 % DV), Vitamine E (13 % DV), manganèse (13 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032065217. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.