Semmel Knödel
Packaged product Repas et plats Maggi
Semmel Knödel contains 131 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 27 products.
100 g provides 45 % of the Daily Value for manganèse, 14 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 0,91 µg | 0,1 % |
| Vitamine C L | 0,02 mg | 0 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 0,84 mg | 5 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 18,8 µg | 5 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 62,3 mg | 5 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 47,3 mg | 11 % |
| Phosphore L | 169 mg | 13 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,045 mg | 5 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars1,3 gbelow the median for repas et plats (median 1,4 g)
- Saturated fat1,3 gabove the median for repas et plats (median 0,75 g)
- Sodium400 mgbelow the median for repas et plats (median 460 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 50,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,1 µg |
|---|
Other components (2)
| Eau L | 7,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
84% Semmelbrösel (Weizenmehl, Salz, Hefe), Palmfett, Stärke, Jodsalz (Salz, Kaliumjodat), Volleipulver, Zwiebeln, Hühnerei-Eiweißpulver, Würze, Gewürze, Verdickungsmittel: Guarkernmehl. Kann Milch, Soja und Sellerie enthalten. Good Food, Good Life ERNÄHRUNGSSTUDIO IHR BERATER FÜR GESUNDE ERNÄHRUNG www.nestle.de Maggi KOCHSTUDIO Mehr Infos, Tipps und Rezepte unter maggi.de und 069/66 71-28 41 Nestlé®
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelOeufOignonFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semmelknödel JT | 131 | 4,4 g | 26 g | 0,7 g |
| Semmel-Knödel Landfreude | 134 | 3,8 g | 21,7 g | 3,2 g |
| Kartoffel Knödel Gut & Günstig | 126 | 2 g | 28 g | 0,5 g |
| Semmel-knödel K-Classic | 125 | 4,3 g | 23 g | 1,8 g |
| Semmel Knödel mit Röstzwiebeln Pfanni | 142 | 3,5 g | 23 g | 4 g |
| Semmel Knödel Knorr | 142 | 3,6 g | 23 g | 3,7 g |
| Spinatknödel Burgis | 150 | 7 g | 24,1 g | 2,3 g |
| Knödel Marena | 112 | 3,6 g | 22,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semmel Knödel?
100 g of Semmel Knödel has 131 kcal.
How much protein is in Semmel Knödel?
Semmel Knödel contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Semmel Knödel?
Semmel Knödel has 22 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semmel Knödel?
Semmel Knödel contains 2,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Semmel Knödel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), Thiamine (B1) (14 % DV), phosphore (13 % DV), Acide pantothénique (B5) (12 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semmel Knödel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005500325154. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.