Seitan Curry
Packaged product Repas et plats Kato
Seitan Curry contains 197 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 31 % from fat and 15 % from carbohydrates (estimated with general energy factors).
100 g provides 68 % of the Daily Value for manganèse, 29 % of the Daily Value for Vitamine E and 23 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 5,7 g | 21 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,6 g | 51 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,62 mg | 0,7 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 4,4 mg | 29 % |
| Thiamine (B1) L | 0,16 mg | 14 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 24 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,4 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 67,9 mg | 16 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 347 mg | 7 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 68 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 15 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,7 gin the top quarter of repas et plats (median 1,7 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 33,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Seitan (Trinkwasser, Weizengluten, Shoyu (Trinkwasser, Sojabohnen, Weizen, Meersalz), Weizenstarke ) (78 %), Tamari (Trinkwasser, Sojabohnen, Meersala), Zwiebeln, Sonnenblumenöl, Curry (2), Rosinen, Kokosflocken, Apfel-Mango Saft, Agavendicksaft aus kontrolliert biologischem Anbau Allergene: Weizen, Soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Végé'Mix-BBQ Wheaty | 238 | 26,9 g | 6,4 g | 11,1 g |
| Chili con seitan Danival | 82 | 7,4 g | 7,1 g | 1,8 g |
| Seitán casero con verduras Carrefour | 79 | 9,2 g | 6,9 g | 1,5 g |
| Seitan guláš Sunfood | 77 | 6,8 g | 6,6 g | 2,6 g |
| Seitan tradiční guláš Sunfood | 71 | 7,9 g | 2,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan Curry?
100 g of Seitan Curry has 197 kcal.
Is Seitan Curry high in protein?
Seitan Curry contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value). About 54 % of its calories come from protein.
How many carbs are in Seitan Curry?
Seitan Curry has 7,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan Curry?
Seitan Curry contains 6,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Seitan Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), Vitamine E (29 % DV), cuivre (23 % DV), magnésium (16 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan Curry?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026427600605. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.