Sea salted popcorn
Packaged product Snacks Propercorn
Sea salted popcorn contains 439 kcal per 100 g. A serving, 20.0 g (20 g) provides about 88 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 3 560 667 % of the Daily Value for iodine, 36 % of the Daily Value for Vitamine E and 30 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 97,8 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 87,4 mg | 21 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 273 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 11,6 µg | 21 % |
| Iodine L | 5 341 000 µg | 3 560 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for snacks (median 7,8 g)
- Fiber10,9 gabove the median for snacks (median 9,1 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat17,4 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,5 gin the lowest quarter of snacks (median 4,6 g)
- Sodium436 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 11,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Propercorn
- Barcode
- 5060083320001
- Label serving
- 20.0 g
- Category
- Maïs soufflé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Corn (85%), Rapeseed Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
Similar products
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|---|---|---|---|---|
| Palomitas Popitas | 439 | 8 g | 62 g | 15 g |
| Popitas popitas | 439 | 8 g | 62 g | 15 g |
| Popitas APERITIVOS Y EXTRUSIONADOS S.A.U | 439 | 8 g | 62 g | 15 g |
| Pop-corn sucrée BOUTON D'OR | 439 | 7,3 g | 60 g | 16 g |
| maíz para palomitas saladas para microondas popitas | 439 | 8 g | 62 g | 15 g |
| Gobelet Popcorn Micro Ondes Sucre Movies Pop | 439 | 8,1 g | 58,6 g | 15,6 g |
| Kids Popcorn - Kakao Heimatgut | 439 | 6,4 g | 62 g | 18 g |
| Kids Popcorn - Erdbeer-Banane Krümel | 439 | 5,5 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea salted popcorn?
100 g of Sea salted popcorn has 439 kcal. Serving, 20.0 g (20 g): about 88 kcal.
How much protein is in Sea salted popcorn?
Sea salted popcorn contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in serving, 20.0 g (20 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Sea salted popcorn?
Sea salted popcorn has 56,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea salted popcorn?
Sea salted popcorn contains 17,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sea salted popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 560 667 % DV), Vitamine E (36 % DV), manganèse (30 % DV), Thiamine (B1) (28 % DV) and Vitamine B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea salted popcorn?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060083320001. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.