Schwarzer Emmer
Packaged product Boissons Sommer
Schwarzer Emmer contains 409 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
100 g provides 89 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,14 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 32,9 µg | 8 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 28,9 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 74,8 mg | 18 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 282 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,27 mg | 29 % |
| Manganèse L | 2 mg | 89 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 22,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 11 g)
- Fiber4,5 gbelow the median for boissons (median 4,9 g)
- Sugars1,7 gin the lowest quarter of boissons (median 6 g)
- Fat7,1 gabove the median for boissons (median 6,7 g)
- Saturated fat0,7 gin the lowest quarter of boissons (median 1 g)
- Sodium400 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 11,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Emmermehl (92%), Sonnenblumenöl, Hefe, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzer Emmer?
100 g of Schwarzer Emmer has 409 kcal.
Is Schwarzer Emmer high in protein?
Schwarzer Emmer contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Schwarzer Emmer?
Schwarzer Emmer has 71 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarzer Emmer?
Schwarzer Emmer contains 7,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Schwarzer Emmer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), Thiamine (B1) (33 % DV), cuivre (29 % DV), Vitamine E (25 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwarzer Emmer?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056114005079. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.