Schwäbische Spätzle
Packaged product Boissons Classic
Schwäbische Spätzle contains 166 kcal per 100 g. A serving, 250 g (250 g) provides about 415 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (164 kcal per 100 g).
100 g provides 17 % of the Daily Value for chlorure, 17 % of the Daily Value for cuivre and 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 73,1 mg | 24 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 33,4 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 11,1 mg | 3 % |
| Phosphore L | 73,2 mg | 6 % |
| Potassium L | 75,6 mg | 2 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 0,42 µg | 0,8 % |
| Iodine L | 15,6 µg | 10 % |
| Chlorure L | 383 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for boissons (median 6,1 g)
- Fiber3,3 gin the top quarter of boissons (median 2,2 g)
- Sugars0,8 gbelow the median for boissons (median 0,89 g)
- Fat4,1 gin the top quarter of boissons (median 3 g)
- Saturated fat1,2 gin the top quarter of boissons (median 0,6 g)
- Sodium368 mgbelow the median for boissons (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 0,47 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,059 g |
| Acide linoléique (oméga-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 46,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mehl [_Weizenmehl_, Dinkelmehl (_Weizen_)], Trinkwasser, _Vollei_ (18%) Rapsöl, Speisesalz, Säuerungsmittel Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzlini Hilcona | 166 | 6,5 g | 26 g | 3,8 g |
| SPAETZLE 400g Itineraire de nos regions | 166 | 5,7 g | 24 g | 4,8 g |
| Spaetzle aux lardons, crème et oignons Thiriet | 165 | 6 g | 20 g | 6,6 g |
| Quarkspätzli Gourmet Finest Cuisine | 165 | 6,9 g | 29 g | 2 g |
| Spätzli Anna's Best | 165 | 7 g | 29 g | 2 g |
| Eierknöpfle Bürger | 165 | 5,9 g | 28,5 g | 3,1 g |
| Eierspätzle Penny heat & eat | 165 | 6,2 g | 27 g | 3,2 g |
| Spatzle sachet Produits de la Cigogne | 168 | 5,7 g | 25 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Spätzle?
100 g of Schwäbische Spätzle has 166 kcal. Serving, 250 g (250 g): about 415 kcal.
How much protein is in Schwäbische Spätzle?
Schwäbische Spätzle contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,5 g in serving, 250 g (250 g). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 6,1 g).
How many carbs are in Schwäbische Spätzle?
Schwäbische Spätzle has 25 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Spätzle?
Schwäbische Spätzle contains 4,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schwäbische Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (17 % DV), cuivre (17 % DV), Vitamine B12 (11 % DV), iodine (10 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Spätzle?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185468032. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.