Schoko lebkuchen
Packaged product Sucres et desserts Continental Bakeries
Schoko lebkuchen contains 388 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (393 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 59 % of the Daily Value for cuivre and 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 64,8 g | 24 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 24,8 µg | 6 % |
| Vitamine B12 L | 0,086 µg | 4 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 83,3 mg | 20 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 315 mg | 7 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,53 mg | 59 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 8,5 µg | 6 % |
| Chlorure L | 31,5 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of sucres et desserts (median 6,1 g)
- Fiber3,6 gbelow the median for sucres et desserts (median 3,6 g)
- Sugars32,7 gin the lowest quarter of sucres et desserts (median 35 g)
- Fat10,9 gbelow the median for sucres et desserts (median 11 g)
- Sodium88 mgin the lowest quarter of sucres et desserts (median 110 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 0,77 g |
Sugars and starch (1)
| Étoile L | 28,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Acide linoléique (oméga-6, 18:2) L | 0,71 g |
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 7,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Continental Bakeries
- Barcode
- 20197643
- Quantity
- 500 g
- Category
- Plain gingerbreads covered with chocolate
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Glukose-Fruktose-Sirup, Zartbitterschokolade 25 % (Zucker, Kakaomasse, Kakaobutter, Milchfett, Emulgator: Lecithine ), Trinkwasser, Karamellzuckersirup, Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate; Gewürze (inkl. Zimt), Speisesalz. *aus Sonnenblumen Kann Spuren von Eiern, Erdnüssen, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelBeurre de cacaoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Lebkuchen Zartbitter Continental Bakeries | 388 | 6,1 g | 64,9 g | 10,7 g |
| Herzen Sterne Brezeln Weiss | 389 | 6,4 g | 66,2 g | 10,4 g |
| Schoko-Lebkuchen Vollmilch Favorina | 389 | 6,4 g | 66,2 g | 10,4 g |
| Schoko Lebkuchen Continental Bakeries | 389 | 6,4 g | 66 g | 10 g |
| Mini Schoko Lebkuchen Monarc | 389 | 5,5 g | 63 g | 12 g |
| Schoko Lebkuchen Monarc | 389 | 6,5 g | 64 g | 11 g |
| Herzen Sterne Brezeln Zartbitter Weiss | 387 | 6,1 g | 64,9 g | 10,7 g |
| Schoko Lebkuchen Brink | 387 | 6,1 g | 64,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko lebkuchen?
100 g of Schoko lebkuchen has 388 kcal.
How much protein is in Schoko lebkuchen?
Schoko lebkuchen contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,1 g).
How many carbs are in Schoko lebkuchen?
Schoko lebkuchen has 64,8 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko lebkuchen?
Schoko lebkuchen contains 10,9 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Schoko lebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), cuivre (59 % DV), fer (21 % DV), magnésium (20 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko lebkuchen?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20197643. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.