Sauerkraut
Packaged product Autres aliments Bodrum
Sauerkraut contains 26 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
100 g provides 133 % of the Daily Value for iodine, 27 % of the Daily Value for sélénium and 13 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,5 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 053 mg | 176 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,4 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,029 mg | 0,2 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 50,5 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,4 mg | 3 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 8,5 mg | 2 % |
| Phosphore L | 24,8 mg | 2 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,033 mg | 4 % |
| Manganèse L | 0,085 mg | 4 % |
| Sélénium L | 14,6 µg | 27 % |
| Iodine L | 200 µg | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 82,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sauerkraut 73%, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild sauerkraut Mildessa Hengstenberg | 27 | 0,77 g | 6,2 g | 0 g |
| Sauerkraut Vavel | 18 | 0 g | 3,6 g | 0 g |
| Sauerkraut Kühne | 36 | 1,6 g | 4 g | 0 g |
| Sauerkraut Traditional Karthein's | 16 | 0,8 g | 3,2 g | 0 g |
| Sauerkraut mit Weisswein und Speck Spreewaldhof | 45 | 1,4 g | 6 g | 0,9 g |
| Choucroute au vin Bick's | 4 | 1 g | 3,3 g | 0 g |
| Sauerkraut Kuchnia Polska | 375 | 8,1 g | 84 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 26 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Sauerkraut?
Sauerkraut has 3,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,44 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (133 % DV), sélénium (27 % DV) and Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 4 053 mg of sodium, 176 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056550700001. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.