Sardines
Packaged product Graisses et huiles Dreimaster
Sardines contains 211 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (220 kcal per 100 g).
100 g provides 269 % of the Daily Value for Vitamine B12, 85 % of the Daily Value for Vitamine E and 76 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,005 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamine A L | 21 µg | 2 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 10,5 µg | 53 % |
| Vitamine E L | 12,8 mg | 85 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 5,7 mg | 35 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 3 µg | 0,7 % |
| Vitamine B12 L | 6,5 µg | 269 % |
| Calcium L | 43,5 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 441 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 42 µg | 76 % |
| Iodine L | 41,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gabove the median for graisses et huiles (median 22 g)
- Fiber0,005 gin the top quarter of graisses et huiles (median 0 g)
- Fat12,9 gbelow the median for graisses et huiles (median 14,1 g)
- Saturated fat2,8 gbelow the median for graisses et huiles (median 3,1 g)
- Sodium280 mgin the lowest quarter of graisses et huiles (median 360 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,6 µg |
|---|
Other components (2)
| Eau L | 49,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dreimaster
- Barcode
- 4316268674645
- Category
- Sardines dans l'huile
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% Sardinen, 22% Sonnenblumenöl, 2% Zitrone, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen Dreimaster | 211 | 23,6 g | 0,1 g | 12,9 g |
| Sardines in sunflower oil Nixe | 210 | 22 g | 0 g | 13,6 g |
| S Budget Sardinen in Öl Spar | 212 | 24 g | 0 g | 13 g |
| Sardiner i rapsolje REMA 1000 | 212 | 24 g | 0 g | 13 g |
| Sardinhas em Óleo Vegetal Lapa | 213 | 25,3 g | 7 g | 12,4 g |
| Sardinen Excelsior | 213 | 24 g | 0 g | 13 g |
| Sardines Boni Selection | 213 | 24 g | 0 g | 12 g |
| Sardines in brine and oil Gaston | 209 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 211 kcal.
Is Sardines high in protein?
Sardines contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0,1 g of total carbohydrates per 100 g, including 0,005 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (269 % DV), Vitamine E (85 % DV), sélénium (76 % DV), Vitamine D (53 % DV) and Niacine (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268674645. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.