Samin Dates
Packaged product Boissons Borna
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Samin Dates contains 304 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 304 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (297 kcal per 100 g).
100 g provides 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0,24 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 9,2 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 24,3 mg | 6 % |
| Phosphore L | 31,8 mg | 3 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 0,72 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of boissons (median 2,3 g)
- Fiber3,7 gin the lowest quarter of boissons (median 7,3 g)
- Sugars33 gin the lowest quarter of boissons (median 63,4 g)
- Fat0,24 gbelow the median for boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,075 g)
- Sodium2 mgbelow the median for boissons (median 4 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water11,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 45,7 µg |
|---|
Other components (2)
| Eau L | 11,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Borna
- Barcode
- 6262058000324
- Label serving
- 1 portion (100 g)
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dátiles dat'cha | 304 | 2,3 g | 69 g | 0,6 g |
| Dattes La Favorite | 304 | 2,2 g | 68 g | 0,5 g |
| סילאן 100% תמרים טבעיים קליית גת | 304 | 0 g | 75 g | 0 g |
| Dattes dénoyautées biologiques FIDABIO | 304 | 2,3 g | 68,7 g | 0,4 g |
| Organic Medjool Dates Coachella Organic Farms | 304 | 2,2 g | 78,3 g | 0 g |
| Økologiske dadler uten stein Manna | 305 | 2,5 g | 69 g | 0,5 g |
| Dátiles con hueso Hacendado | 305 | 2,1 g | 68 g | 1 g |
| Dates Pitted SMART ORGANIC | 305 | 2,5 g | 69 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samin Dates?
100 g of Samin Dates has 304 kcal. Serving, 1 portion, 100 g (100 g): about 304 kcal.
How much protein is in Samin Dates?
Samin Dates contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,3 g).
How many carbs are in Samin Dates?
Samin Dates has 35 g of total carbohydrates per 100 g, including 3,7 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samin Dates?
Samin Dates contains 0,24 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Samin Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Samin Dates?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6262058000324. License: ODbL 1.0 (Open Food Facts). Source record dated 5 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.