Salsa
Packaged product Soupes et sauces The Deli
Salsa contains 45 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 23 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 200 kcal per 100 g across 622 products.
100 g provides 13 % of the Daily Value for Vitamine C and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,7 mg | 13 % |
| Vitamine D L | 0,035 µg | 0,2 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,57 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 10,3 mg | 2 % |
| Phosphore L | 24,1 mg | 2 % |
| Potassium L | 252 mg | 5 % |
| Zinc L | 0,098 mg | 0,9 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of soupes et sauces (median 2,8 g)
- Fiber2,2 gabove the median for soupes et sauces (median 0,7 g)
- Sugars6,4 gabove the median for soupes et sauces (median 3,6 g)
- Fat1 gin the lowest quarter of soupes et sauces (median 13,3 g)
- Saturated fat0,2 gbelow the median for soupes et sauces (median 2,7 g)
- Sodium185 mgin the lowest quarter of soupes et sauces (median 500 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,071 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 752 µg |
|---|
Other components (2)
| Eau L | 86,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
tomato (54%), tomato pulp (25%), onions (7%), tomato purée, sugar, water, olive oil, coriander, salt, garlic purée, stabiliser: xanthan gum, preservative potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Tesco | 45 | 0,9 g | 5,9 g | 1,8 g |
| Pineapple salsa Lidl | 45 | 0 g | 9,1 g | 0 g |
| Roasted Corn Salsa Bettergoods | 45 | 3 g | 12,1 g | 0 g |
| coles salsa dip Coles | 44 | 1,7 g | 7,8 g | 0,1 g |
| Hot Salsa Dip ja! | 44 | 1,5 g | 8 g | 0,5 g |
| Mild Tomato Salsa coles | 43 | 0,7 g | 4,3 g | 0,1 g |
| Salsa Asda | 43 | 1,5 g | 8 g | 0,5 g |
| Chunky Salsa Dip Eltora | 47 | 0,9 g | 8,5 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 45 kcal. Serving, 0.25 pot, 50 g (50 g): about 23 kcal.
How much protein is in Salsa?
Salsa contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in serving, 0.25 pot, 50 g (50 g). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,8 g).
How many carbs are in Salsa?
Salsa has 6,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600251660. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.