Salsa guacamole
Packaged product Soupes et sauces coop
Salsa guacamole contains 100 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 5 145 156 % of the Daily Value for Vitamine D, 18 % of the Daily Value for Acide pantothénique (B5) and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,2 mg | 0,1 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine D L | 1 029 031 µg | 5 145 156 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,91 mg | 18 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 61,6 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,3 mg | 0,9 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 19,4 mg | 5 % |
| Phosphore L | 36,8 mg | 3 % |
| Potassium L | 395 mg | 8 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soupes et sauces (median 1,8 g)
- Fiber3,5 gbelow the median for soupes et sauces (median 4,1 g)
- Sugars0,5 gbelow the median for soupes et sauces (median 1,4 g)
- Fat9 gin the lowest quarter of soupes et sauces (median 14 g)
- Saturated fat2,2 gbelow the median for soupes et sauces (median 2,6 g)
- Sodium396 mgbelow the median for soupes et sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,19 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 53,1 µg |
|---|
Other components (2)
| Eau L | 72,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- coop
- Barcode
- 8001120709363
- Quantity
- 175 g
- Category
- Guacamoles
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole style dip Rimi | 100 | 2 g | 7 g | 7 g |
| Salsa Guacamole Old El Paso | 100 | 1,8 g | 10,3 g | 5,1 g |
| Guacamole Old El Paso | 102 | 1,6 g | 10,9 g | 5,4 g |
| Guacamole suave Old El Paso | 102 | 1,7 g | 10,9 g | 5,4 g |
| Guacamole suave Old El Paso | 102 | 1,7 g | 10,9 g | 5,4 g |
| Guacamole Dip Carrefour | 102 | 1 g | 11 g | 6 g |
| creamy guecamole Doritos | 105 | 0,8 g | 7,2 g | 8 g |
| Guacamole Spar | 95 | 1,2 g | 4,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa guacamole?
100 g of Salsa guacamole has 100 kcal.
How much protein is in Salsa guacamole?
Salsa guacamole contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,8 g).
How many carbs are in Salsa guacamole?
Salsa guacamole has 0,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa guacamole?
Salsa guacamole contains 9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Salsa guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (5 145 156 % DV), Acide pantothénique (B5) (18 % DV), cuivre (17 % DV), sélénium (16 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa guacamole?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120709363. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.