Rye bread
Packaged product Repas et plats Alnatura
Rye bread contains 188 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 653 products.
100 g provides 77 916 667 % of the Daily Value for Vitamine B12, 35 750 000 % of the Daily Value for Vitamine D and 3 630 000 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 1 925 mg | 642 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 5 775 000 µg | 641 667 % |
| Vitamine C L | 1 375 mg | 1 528 % |
| Vitamine D L | 7 150 000 µg | 35 750 000 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 6 380 mg | 531 667 % |
| Riboflavine (B2) L | 5 500 mg | 423 077 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Acide pantothénique (B5) L | 2 827 mg | 56 540 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 3 833 500 µg | 958 375 % |
| Vitamine B12 L | 1 870 000 µg | 77 916 667 % |
| Calcium L | 20,7 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 68 mg | 16 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 301 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 5 445 000 µg | 3 630 000 % |
| Chlorure L | 37,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of repas et plats (median 9,1 g)
- Fiber9 gabove the median for repas et plats (median 7,3 g)
- Sugars3,9 gin the top quarter of repas et plats (median 2,5 g)
- Fat1,1 gin the lowest quarter of repas et plats (median 2,3 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,41 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water43,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 375 000 µg |
|---|
Other components (2)
| Eau L | 43,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420056169
- Quantity
- 500 g
- Category
- Pains entiers
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rye * 62% complete rye, water, sea salt, yeast * * from organic farming No preservatives (according to EU organic regulations) May contain traces of soya, milk, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen Vollkornbrot dm | 188 | 4,4 g | 36 g | 1,1 g |
| Roggenvollkornbrot Mestemacher | 188 | 4,4 g | 35,7 g | 1,1 g |
| Fitness kruh Mestemacher | 188 | 5,9 g | 32,6 g | 1,8 g |
| Hogaza Trigo Integral 100% Larga duración Forn del Parral | 188 | 7,5 g | 36,8 g | 1,2 g |
| Pain complet bio E.Leclerc | 189 | 6 g | 37 g | 0 g |
| Pane integrale agli 8 cereali PEMA | 189 | 5,4 g | 33 g | 2 g |
| Vollkornbrot Grafschafter | 189 | 5,3 g | 34 g | 1,4 g |
| Pâine neagra cu tarate Anairo | 190 | 5 g | 44 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 188 kcal.
How much protein is in Rye bread?
Rye bread contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,1 g).
How many carbs are in Rye bread?
Rye bread has 35,7 g of total carbohydrates per 100 g, including 9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rye bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (77 916 667 % DV), Vitamine D (35 750 000 % DV), iodine (3 630 000 % DV), Folate (B9) (958 375 % DV) and Vitamine A (641 667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420056169. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.