Rustica Grüner Pfeffer
Packaged product Produits laitiers et oeufs Loose
Rustica Grüner Pfeffer contains 125 kcal per 100 g.
Roughly 95 % of its calories come from protein, with 4 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 53 % of the Daily Value for Vitamine B12, 45 % of the Daily Value for calcium and 34 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 83,5 mg | 28 % |
| Sodium L | 1 120 mg | 49 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 210 µg | 23 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Niacine (B3) L | 0,94 mg | 6 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 32,3 µg | 8 % |
| Vitamine B12 L | 1,3 µg | 53 % |
| Calcium L | 589 mg | 45 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 29,9 mg | 7 % |
| Phosphore L | 425 mg | 34 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,24 mg | 10 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 47,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 1 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Fiber0,36 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0,3 gbelow the median for produits laitiers et oeufs (median 0,4 g)
- Fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 120 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 81,1 µg |
|---|
Other components (2)
| Eau L | 43,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sauermilchquark. Speisesalz, grüner Pfeffer, Gewürzextrakt, Reifungskulturen (enthalten Milch) Schimmelkulturen (enthalten Milch)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustica Grüner Pfeffer?
100 g of Rustica Grüner Pfeffer has 125 kcal.
Is Rustica Grüner Pfeffer high in protein?
Rustica Grüner Pfeffer contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 95 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Rustica Grüner Pfeffer?
Rustica Grüner Pfeffer has 0,4 g of total carbohydrates per 100 g, including 0,36 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustica Grüner Pfeffer?
Rustica Grüner Pfeffer contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rustica Grüner Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), calcium (45 % DV), phosphore (34 % DV), iodine (32 % DV) and Riboflavine (B2) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustica Grüner Pfeffer?
100 g contains 1 120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4043600605714. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.