Rund & Sund
Packaged product Pain et produits cuits au four Östras
Rund & Sund contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 272 kcal per 100 g across 262 products.
100 g provides 39 % of the Daily Value for manganèse, 16 % of the Daily Value for cuivre and 14 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0,039 µg | 0 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,047 µg | 0,2 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 15,6 µg | 4 % |
| Vitamine B12 L | 0,001 µg | 0,1 % |
| Calcium L | 16,5 mg | 1 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 35,3 mg | 8 % |
| Phosphore L | 100 mg | 8 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,9 mg | 39 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 4,1 µg | 3 % |
| Chlorure L | 0,45 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of pain et produits cuits au four (median 9,9 g)
- Fiber5,1 gbelow the median for pain et produits cuits au four (median 5,6 g)
- Sugars4,9 gabove the median for pain et produits cuits au four (median 4 g)
- Fat3,9 gbelow the median for pain et produits cuits au four (median 5,4 g)
- Saturated fat0,2 gin the lowest quarter of pain et produits cuits au four (median 0,71 g)
- Sodium280 mgin the lowest quarter of pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 57,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Östras
- Barcode
- 7314320041081
- Quantity
- 1000 g
- Label serving
- 100 g
- Category
- Pains coupés en tranches multigrains
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, _VETEMJÖL_, fullkornsmjöl av _VETE_, _RÅGMJÖL_, sirap, solrosfrö, _RÅGFLINGOR_, jäst, _klippt VETE_, linfrö, rapsolja, salt, _VÖRT AV KORN_, _RÅGGRITS_, skållning och surdeg (av _VETEMJÖL_, _RÅGMJÖL_, vatten, _KORNMALT_), _VETEGLUTEN_, _MALTMJÖL_ (_KORN_), socker, fermenterat vetemjöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan De Harina De Trigo Integral BIMBO | 230 | 16,1 g | 37,3 g | 1,8 g |
| Sportbröd Östras | 230 | 7,9 g | 42 g | 3,9 g |
| Pan Thins Bimbo | 230 | 11,8 g | 39,3 g | 2,8 g |
| Mehrkorn-Schnitten Backländer GmbH | 229 | 7,7 g | 35 g | 4,9 g |
| Sourdough seeded Bertinet Bakery | 232 | 9,5 g | 36 g | 4,1 g |
| Graubrot pan fino de centeno Naturpan | 228 | 4,8 g | 46,2 g | 1,4 g |
| Seed Lovers Bon matin | 233 | 11,6 g | 39,5 g | 4,1 g |
| Pain de mie céréale serebis | 233 | 8,9 g | 38 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rund & Sund?
100 g of Rund & Sund has 230 kcal. Serving, 100 g (100 g): about 230 kcal.
How much protein is in Rund & Sund?
Rund & Sund contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 9,9 g).
How many carbs are in Rund & Sund?
Rund & Sund has 42 g of total carbohydrates per 100 g, including 5,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rund & Sund?
Rund & Sund contains 3,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Rund & Sund contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (16 % DV) and Thiamine (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rund & Sund?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314320041081. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.